Гурмантик's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 153 * 8%
Fat:
 
Prot:
 
Carbs:
7.48g
 
2.04g
 
19.04g
- -
Tue 2: 1089 * 57%
Fat:
 
Prot:
 
Carbs:
38.02g
 
101.45g
 
82.98g
- -
June 2024
Tue 4: 487 * 26%
Fat:
 
Prot:
 
Carbs:
12.39g
 
32.47g
 
62.75g
- -
May 2024
Mon 20: 1579 * 83%
Fat:
 
Prot:
 
Carbs:
87.03g
 
97.03g
 
102.48g
- -
Sun 19: 1669 * 88%
Fat:
 
Prot:
 
Carbs:
85.65g
 
109.31g
 
111.78g
- -
March 2024
Mon 25: 814 * 43%
Fat:
 
Prot:
 
Carbs:
59.20g
 
70.30g
 
0.00g
- -
Sun 24: 814 * 43%
Fat:
 
Prot:
 
Carbs:
59.20g
 
70.30g
 
0.00g
- -
Fri 22: 1341 * 71%
Fat:
 
Prot:
 
Carbs:
50.14g
 
95.98g
 
124.41g
- -
Fri 15: 819 * 43%
Fat:
 
Prot:
 
Carbs:
30.66g
 
71.90g
 
65.31g
- -
Wed 13: 267 * 14%
Fat:
 
Prot:
 
Carbs:
6.80g
 
27.35g
 
24.53g
- -
Tue 12: 1309 * 69%
Fat:
 
Prot:
 
Carbs:
50.58g
 
123.11g
 
92.24g
- -
Mon 11: 1407 * 74%
Fat:
 
Prot:
 
Carbs:
54.14g
 
117.27g
 
114.89g
- -
Sun 10: 319 * 17%
Fat:
 
Prot:
 
Carbs:
12.05g
 
19.05g
 
35.35g
- -
Thu 7: 425 * 22%
Fat:
 
Prot:
 
Carbs:
30.27g
 
13.34g
 
31.04g
- -
Wed 6: 1186 * 62%
Fat:
 
Prot:
 
Carbs:
51.94g
 
100.03g
 
81.00g
- -
Mon 4: 1500 * 79%
Fat:
 
Prot:
 
Carbs:
66.17g
 
103.35g
 
121.77g
- -
Sun 3: 1986 * 105%
Fat:
 
Prot:
 
Carbs:
80.51g
 
124.53g
 
187.83g
- -
Sat 2: 924 * 49%
Fat:
 
Prot:
 
Carbs:
38.19g
 
33.21g
 
115.93g
- -
Fri 1: 1361 * 72%
Fat:
 
Prot:
 
Carbs:
49.76g
 
102.46g
 
123.72g
- -
February 2024
Thu 29: 1346 * 71%
Fat:
 
Prot:
 
Carbs:
50.08g
 
119.43g
 
104.24g
- -
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