нинa12.02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 23: 1479 * 82%
Fat:
 
Prot:
 
Carbs:
52.34g
 
107.28g
 
149.07g
- -
Mon 22: 1513 * 84%
Fat:
 
Prot:
 
Carbs:
55.41g
 
92.87g
 
166.59g
- -
Sun 21: 1708 * 95%
Fat:
 
Prot:
 
Carbs:
84.82g
 
72.98g
 
156.19g
- -
Sat 20: 1776 * 99%
Fat:
 
Prot:
 
Carbs:
57.36g
 
118.79g
 
198.69g
- -
Fri 19: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
54.86g
 
98.88g
 
174.37g
- -
Thu 18: 1590 * 88%
Fat:
 
Prot:
 
Carbs:
63.78g
 
104.30g
 
152.48g
- -
Wed 17: 1509 * 84%
Fat:
 
Prot:
 
Carbs:
59.73g
 
110.00g
 
135.94g
- -
Tue 16: 1635 * 91%
Fat:
 
Prot:
 
Carbs:
61.01g
 
112.45g
 
167.21g
- -
Mon 15: 1763 * 98%
Fat:
 
Prot:
 
Carbs:
77.44g
 
117.07g
 
150.60g
- -
Sun 14: 1786 * 99%
Fat:
 
Prot:
 
Carbs:
95.64g
 
47.40g
 
187.37g
- -
Sat 13: 1320 * 73%
Fat:
 
Prot:
 
Carbs:
61.42g
 
43.95g
 
157.12g
- -
Fri 12: 1569 * 87%
Fat:
 
Prot:
 
Carbs:
961.23g
 
76.85g
 
15619.04g
- -
Thu 11: 1420 * 79%
Fat:
 
Prot:
 
Carbs:
1563.94g
 
53.14g
 
25885.37g
- -
Wed 10: 1622 * 90%
Fat:
 
Prot:
 
Carbs:
1850.11g
 
52.81g
 
31119.48g
- -
Tue 9: 1576 * 88%
Fat:
 
Prot:
 
Carbs:
57.40g
 
68.91g
 
205.21g
- -
Mon 8: 1728 * 96%
Fat:
 
Prot:
 
Carbs:
58.28g
 
71.88g
 
240.87g
- -
Sun 7: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
71.40g
 
78.47g
 
207.12g
- -
Sat 6: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
92.28g
 
51.69g
 
192.95g
- -
Fri 5: 1276 * 71%
Fat:
 
Prot:
 
Carbs:
51.50g
 
87.76g
 
124.54g
- -
Thu 4: 1627 * 90%
Fat:
 
Prot:
 
Carbs:
72.32g
 
72.22g
 
176.12g
- -
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