| January 2024 |
| Sun 7: |
939 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
38.35g |
|
104.16g |
|
-
|
-
|
| December 2023 |
| Thu 14: |
490 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
24.50g |
|
28.00g |
|
-
|
-
|
| November 2023 |
| Mon 13: |
1330 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
74.76g |
|
50.23g |
|
110.39g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
1016 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
41.22g |
|
114.10g |
|
-
|
-
|
| Sun 29: |
929 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
33.42g |
|
136.02g |
|
-
|
-
|
| Thu 5: |
1596 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
74.21g |
|
43.50g |
|
181.48g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
35.78g |
|
158.49g |
|
-
|
-
|
| Sun 24: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
85.61g |
|
30.66g |
|
145.29g |
|
-
|
-
|
| Sat 23: |
1041 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
23.52g |
|
124.57g |
|
-
|
-
|
| June 2023 |
| Thu 1: |
1365 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
51.41g |
|
193.90g |
|
-
|
-
|
| April 2023 |
| Thu 6: |
926 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
28.75g |
|
129.19g |
|
-
|
-
|
| February 2023 |
| Mon 13: |
1929 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
73.13g |
|
36.05g |
|
276.21g |
|
-
|
-
|
| Fri 10: |
1232 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
27.75g |
|
168.00g |
|
-
|
-
|
| Wed 8: |
1166 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
45.75g |
|
130.31g |
|
-
|
-
|
| January 2023 |
| Tue 10: |
1137 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
40.72g |
|
144.57g |
|
-
|
-
|
| December 2022 |
| Sat 17: |
894 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
16.01g |
|
114.29g |
|
-
|
-
|
| November 2022 |
| Mon 7: |
1431 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.13g |
|
52.34g |
|
158.70g |
|
-
|
-
|
| Thu 3: |
1435 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.41g |
|
53.28g |
|
160.46g |
|
-
|
-
|
| Wed 2: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
59.04g |
|
178.37g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1403 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
57.97g |
|
215.30g |
|
-
|
-
|
