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irinu4ka
Diet Calendar
irinu4ka's Diet Calendar - Overview
irinu4ka's Profile
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
December 2019
Sat 14:
-
-
318*
-
Fri 13:
-
-
3162*
-
Thu 12:
-
-
3043*
-
Wed 11:
634 *
40%
Fat:
Prot:
Carbs:
31.19g
45.27g
38.38g
2955*
2321
Tue 10:
449 *
28%
Fat:
Prot:
Carbs:
22.90g
42.66g
29.01g
3074*
2625
Mon 9:
1109 *
69%
Fat:
Prot:
Carbs:
35.28g
43.66g
65.36g
2830*
1721
Sun 8:
-
-
2294*
-
Sat 7:
-
-
2704*
-
Fri 6:
-
-
3032*
-
Thu 5:
-
-
2464*
-
Wed 4:
-
-
2468*
-
Tue 3:
-
-
2474*
-
Mon 2:
-
-
2748*
-
Sun 1:
-
-
2365*
-
November 2019
Sat 30:
-
-
3025*
-
Fri 29:
-
-
2688*
-
Thu 28:
-
-
2934*
-
Wed 27:
-
-
2689*
-
Tue 26:
-
-
2822*
-
Mon 25:
-
-
2504*
-
