Ksu_po's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Wed 17: 2221 * 106%
Fat:
 
Prot:
 
Carbs:
110.35g
 
80.67g
 
210.84g
- -
Mon 15: 1424 * 68%
Fat:
 
Prot:
 
Carbs:
50.00g
 
96.32g
 
150.73g
- -
Mon 8: 353 * 17%
Fat:
 
Prot:
 
Carbs:
10.85g
 
12.95g
 
49.13g
- -
Sun 7: 2336 * 111%
Fat:
 
Prot:
 
Carbs:
106.23g
 
40.67g
 
305.93g
- -
Sat 6: 1983 * 94%
Fat:
 
Prot:
 
Carbs:
94.07g
 
55.76g
 
226.09g
- -
Fri 5: 1896 * 90%
Fat:
 
Prot:
 
Carbs:
76.69g
 
135.41g
 
164.48g
- -
Thu 4: 1892 * 90%
Fat:
 
Prot:
 
Carbs:
81.05g
 
103.82g
 
176.61g
- -
Wed 3: 1907 * 91%
Fat:
 
Prot:
 
Carbs:
74.78g
 
137.84g
 
173.55g
- -
Tue 2: 1901 * 91%
Fat:
 
Prot:
 
Carbs:
67.29g
 
136.56g
 
186.22g
- -
Mon 1: 1893 * 90%
Fat:
 
Prot:
 
Carbs:
81.45g
 
115.33g
 
181.32g
- -
March 2019
Sun 31: 1417 * 71%
Fat:
 
Prot:
 
Carbs:
52.43g
 
112.70g
 
118.36g
- -
Sat 30: 1835 * 92%
Fat:
 
Prot:
 
Carbs:
91.68g
 
68.50g
 
184.26g
- -
Fri 29: 1806 * 90%
Fat:
 
Prot:
 
Carbs:
63.73g
 
121.59g
 
193.40g
- -
Thu 28: 1806 * 90%
Fat:
 
Prot:
 
Carbs:
70.85g
 
101.65g
 
184.88g
- -
Wed 27: 1793 * 90%
Fat:
 
Prot:
 
Carbs:
71.63g
 
110.45g
 
171.77g
- -
Tue 26: 1794 * 90%
Fat:
 
Prot:
 
Carbs:
55.66g
 
151.65g
 
169.58g
- -
Mon 25: 1796 * 90%
Fat:
 
Prot:
 
Carbs:
52.94g
 
146.43g
 
183.90g
- -
Sun 24: - - 2232* -
Sat 23: 1790 * 90%
Fat:
 
Prot:
 
Carbs:
71.82g
 
134.28g
 
150.02g
- -
Fri 22: 1784 * 89%
Fat:
 
Prot:
 
Carbs:
83.22g
 
114.54g
 
156.53g
- -
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