| August 2023 |
| Wed 2: |
2200 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
115.48g |
|
155.69g |
|
149.03g |
|
-
|
-
|
| Tue 1: |
2819 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
168.14g |
|
91.98g |
|
254.57g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1823 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
107.06g |
|
86.30g |
|
138.19g |
|
-
|
-
|
| Sun 30: |
3439 *
|
172%
|
Fat: |
|
Prot: |
|
Carbs: |
248.97g |
|
113.95g |
|
198.45g |
|
-
|
-
|
| Sat 29: |
2415 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
118.99g |
|
90.39g |
|
256.59g |
|
-
|
-
|
| Fri 28: |
2486 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
147.33g |
|
122.59g |
|
171.87g |
|
-
|
-
|
| Thu 27: |
1531 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
83.05g |
|
64.12g |
|
141.32g |
|
-
|
-
|
| Wed 26: |
2013 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
130.32g |
|
101.60g |
|
113.99g |
|
-
|
-
|
| Tue 25: |
1574 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
111.53g |
|
198.23g |
|
-
|
-
|
| Sun 23: |
1701 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
70.71g |
|
103.98g |
|
172.09g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
-
|
-
|
|
2407*
|
-
|
| Wed 28: |
-
|
-
|
|
1575*
|
-
|
| Tue 27: |
-
|
-
|
|
1528*
|
-
|
| Wed 14: |
-
|
-
|
|
2296*
|
-
|
| Tue 13: |
-
|
-
|
|
2129*
|
-
|
| Mon 5: |
1446 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
75.05g |
|
168.24g |
|
-
|
-
|
| Sun 4: |
1409 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
88.00g |
|
49.00g |
|
107.94g |
|
1192*
|
 217
|
| Sat 3: |
2307 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
107.65g |
|
101.41g |
|
201.24g |
|
1573*
|
734
|
| Fri 2: |
1306 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
44.54g |
|
200.94g |
|
1573*
|
 267
|
| Thu 1: |
1530 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.93g |
|
61.54g |
|
181.77g |
|
2282*
|
752
|
| August 2022 |
| Wed 31: |
1768 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.07g |
|
97.95g |
|
225.22g |
|
2373*
|
605
|
| Tue 30: |
1308 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
68.79g |
|
159.91g |
|
2364*
|
1056
|
| Mon 29: |
1929 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
117.90g |
|
83.94g |
|
133.83g |
|
1572*
|
357
|
| Sun 28: |
-
|
-
|
|
1780*
|
-
|
| Sat 27: |
-
|
-
|
|
1776*
|
-
|
| Fri 26: |
1937 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
101.25g |
|
216.10g |
|
2154*
|
217
|
| Thu 25: |
991 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
53.29g |
|
142.81g |
|
2311*
|
1320
|
