slava.skl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 408 * 18%
Fat:
 
Prot:
 
Carbs:
20.52g
 
27.52g
 
29.12g
- -
Thu 4: 340 * 15%
Fat:
 
Prot:
 
Carbs:
7.75g
 
43.50g
 
24.10g
- -
Wed 3: 799 * 35%
Fat:
 
Prot:
 
Carbs:
10.99g
 
88.85g
 
85.75g
- -
June 2024
Thu 27: 857 * 37%
Fat:
 
Prot:
 
Carbs:
22.11g
 
84.64g
 
75.06g
- -
Wed 26: 1024 * 45%
Fat:
 
Prot:
 
Carbs:
34.64g
 
77.54g
 
102.92g
- -
Tue 25: 2506 * 109%
Fat:
 
Prot:
 
Carbs:
99.16g
 
176.65g
 
230.67g
- -
Mon 24: 1752 * 76%
Fat:
 
Prot:
 
Carbs:
83.94g
 
104.67g
 
134.47g
- -
Sun 23: 1589 * 69%
Fat:
 
Prot:
 
Carbs:
41.57g
 
134.34g
 
154.98g
- -
Sat 22: 2352 * 102%
Fat:
 
Prot:
 
Carbs:
38.47g
 
173.20g
 
316.99g
- -
Fri 21: 2050 * 89%
Fat:
 
Prot:
 
Carbs:
32.89g
 
151.34g
 
275.36g
- -
Thu 6: 1630 * 71%
Fat:
 
Prot:
 
Carbs:
57.62g
 
123.70g
 
147.55g
- -
May 2024
Sun 19: 832 * 36%
Fat:
 
Prot:
 
Carbs:
32.60g
 
45.13g
 
92.22g
- -
Sat 11: 278 * 12%
Fat:
 
Prot:
 
Carbs:
10.40g
 
8.80g
 
37.20g
- -
Fri 10: 678 * 29%
Fat:
 
Prot:
 
Carbs:
25.42g
 
61.89g
 
49.38g
- -
Wed 8: 102 * 4%
Fat:
 
Prot:
 
Carbs:
3.60g
 
3.85g
 
14.23g
- -
February 2024
Sun 11: 576 * 24%
Fat:
 
Prot:
 
Carbs:
31.03g
 
43.93g
 
36.60g
- -
Fri 2: 135 * 6%
Fat:
 
Prot:
 
Carbs:
0.74g
 
30.06g
 
0.00g
- -
December 2023
Thu 7: 649 * 27%
Fat:
 
Prot:
 
Carbs:
39.75g
 
32.25g
 
40.45g
- -
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