| June 2022 |
| Wed 8: |
95 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.64g |
|
3.52g |
|
18.83g |
|
-
|
-
|
| May 2022 |
| Mon 2: |
154 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
10.35g |
|
7.48g |
|
-
|
-
|
| January 2022 |
| Sat 8: |
1252 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
109.29g |
|
82.62g |
|
-
|
-
|
| Fri 7: |
442 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
26.99g |
|
10.76g |
|
-
|
-
|
| Wed 5: |
1172 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
65.96g |
|
88.86g |
|
50.62g |
|
-
|
-
|
| December 2021 |
| Fri 24: |
309 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
16.41g |
|
10.28g |
|
-
|
-
|
| Thu 23: |
500 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
26.41g |
|
11.40g |
|
-
|
-
|
| Sat 18: |
521 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
30.40g |
|
8.92g |
|
-
|
-
|
| Fri 17: |
465 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
35.91g |
|
10.35g |
|
-
|
-
|
| Wed 15: |
541 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
37.66g |
|
12.21g |
|
-
|
-
|
| Sat 4: |
360 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
21.68g |
|
20.26g |
|
-
|
-
|
| Fri 3: |
1795 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
76.17g |
|
87.90g |
|
186.50g |
|
-
|
-
|
| Wed 1: |
305 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
20.71g |
|
3.50g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
1028 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
60.07g |
|
90.42g |
|
-
|
-
|
| Sat 27: |
3555 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
151.85g |
|
216.27g |
|
339.72g |
|
-
|
-
|
| Fri 26: |
1115 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
69.90g |
|
141.04g |
|
-
|
-
|
| Thu 25: |
1145 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
77.30g |
|
109.82g |
|
-
|
-
|
| Wed 24: |
1448 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
60.43g |
|
103.19g |
|
120.03g |
|
-
|
-
|
| Tue 23: |
1157 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
74.87g |
|
105.70g |
|
-
|
-
|
| Mon 22: |
1496 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
72.42g |
|
89.86g |
|
116.48g |
|
-
|
-
|
