marsmaIIow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 26: 100 * 7%
Fat:
 
Prot:
 
Carbs:
1.50g
 
3.00g
 
19.00g
- -
March 2019
Sat 9: 296 * 21%
Fat:
 
Prot:
 
Carbs:
7.53g
 
8.65g
 
49.21g
- -
Fri 8: 708 * 51%
Fat:
 
Prot:
 
Carbs:
25.95g
 
40.14g
 
81.31g
- -
February 2019
Fri 15: 511 * 46%
Fat:
 
Prot:
 
Carbs:
25.75g
 
16.66g
 
54.66g
- -
Thu 14: 1108 * 101%
Fat:
 
Prot:
 
Carbs:
52.43g
 
47.40g
 
113.98g
- -
Wed 13: 916 * 83%
Fat:
 
Prot:
 
Carbs:
44.55g
 
63.84g
 
72.42g
- -
Tue 12: 663 * 60%
Fat:
 
Prot:
 
Carbs:
34.85g
 
32.13g
 
58.70g
- -
Mon 11: 578 * 53%
Fat:
 
Prot:
 
Carbs:
24.72g
 
36.84g
 
55.47g
- -
Sun 10: 686 * 62%
Fat:
 
Prot:
 
Carbs:
23.72g
 
16.11g
 
105.00g
- -
Sat 9: 1126 * 102%
Fat:
 
Prot:
 
Carbs:
48.41g
 
46.04g
 
133.43g
- -
Fri 8: 897 * 82%
Fat:
 
Prot:
 
Carbs:
42.11g
 
50.47g
 
81.42g
- -
Thu 7: 1069 * 97%
Fat:
 
Prot:
 
Carbs:
38.70g
 
61.78g
 
119.33g
- -
Wed 6: 819 * 74%
Fat:
 
Prot:
 
Carbs:
35.75g
 
40.81g
 
85.57g
1823*  1004
Tue 5: 722 * 66%
Fat:
 
Prot:
 
Carbs:
21.59g
 
38.41g
 
96.51g
- -
Mon 4: 629 * 57%
Fat:
 
Prot:
 
Carbs:
27.63g
 
39.53g
 
58.93g
1732*  1103
Sun 3: 991 * 90%
Fat:
 
Prot:
 
Carbs:
31.09g
 
67.00g
 
102.86g
- -
Sat 2: 554 * 50%
Fat:
 
Prot:
 
Carbs:
25.84g
 
22.16g
 
59.23g
- -
Fri 1: 1216 * 111%
Fat:
 
Prot:
 
Carbs:
53.39g
 
50.18g
 
136.29g
1725*  509
January 2019
Thu 31: 657 * 60%
Fat:
 
Prot:
 
Carbs:
27.72g
 
30.42g
 
72.01g
- -
Wed 30: 716 * 65%
Fat:
 
Prot:
 
Carbs:
24.03g
 
36.44g
 
89.00g
- -
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