| July 2019 |
| Mon 15: |
-
|
-
|
|
1654*
|
-
|
| Sun 14: |
-
|
-
|
|
1840*
|
-
|
| Sat 13: |
-
|
-
|
|
1984*
|
-
|
| Fri 12: |
-
|
-
|
|
2316*
|
-
|
| Thu 11: |
-
|
-
|
|
1825*
|
-
|
| Tue 9: |
-
|
-
|
|
1751*
|
-
|
| Mon 8: |
-
|
-
|
|
1660*
|
-
|
| Sun 7: |
-
|
-
|
|
1824*
|
-
|
| Sat 6: |
-
|
-
|
|
1965*
|
-
|
| Fri 5: |
1188 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
62.22g |
|
32.78g |
|
125.70g |
|
1879*
|
 691
|
| Thu 4: |
-
|
-
|
|
1760*
|
-
|
| Wed 3: |
1739 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
56.26g |
|
290.20g |
|
2082*
|
343
|
| June 2019 |
| Sun 23: |
2585 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
104.30g |
|
68.00g |
|
352.86g |
|
1900*
|
 685
|
| Sat 22: |
1774 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
96.36g |
|
229.49g |
|
1900*
|
126
|
| Fri 21: |
1638 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
55.04g |
|
269.89g |
|
1885*
|
247
|
| Thu 20: |
1272 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.19g |
|
74.01g |
|
106.54g |
|
1929*
|
657
|
| Wed 19: |
1679 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
57.50g |
|
288.32g |
|
1883*
|
204
|
| Tue 18: |
1312 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
73.43g |
|
46.52g |
|
124.79g |
|
-
|
-
|
| Mon 17: |
1134 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
46.67g |
|
157.96g |
|
1867*
|
733
|
| Sun 16: |
1419 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.81g |
|
64.74g |
|
163.51g |
|
1909*
|
490
|
| Sat 15: |
1815 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
75.56g |
|
90.56g |
|
198.44g |
|
2026*
|
211
|
