| January 2020 |
| Sun 12: |
1145 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
109.26g |
|
84.80g |
|
-
|
-
|
| Thu 9: |
1464 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
119.64g |
|
146.28g |
|
-
|
-
|
| Sun 5: |
205 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
14.60g |
|
6.92g |
|
-
|
-
|
| Fri 3: |
417 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
14.50g |
|
61.68g |
|
-
|
-
|
| December 2019 |
| Sat 21: |
1264 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
109.10g |
|
93.12g |
|
-
|
-
|
| Fri 20: |
1412 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
89.94g |
|
173.28g |
|
-
|
-
|
| Tue 17: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.73g |
|
7.81g |
|
32.16g |
|
-
|
-
|
| Mon 16: |
1318 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
151.21g |
|
66.72g |
|
-
|
-
|
| Sun 15: |
1372 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.06g |
|
112.84g |
|
88.09g |
|
-
|
-
|
| Sat 14: |
1058 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
98.49g |
|
88.63g |
|
-
|
-
|
| Fri 13: |
1328 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.79g |
|
131.56g |
|
71.35g |
|
-
|
-
|
| Wed 11: |
963 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
83.01g |
|
74.09g |
|
-
|
-
|
| Tue 10: |
1299 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
124.63g |
|
96.85g |
|
-
|
-
|
| Mon 9: |
1121 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
52.69g |
|
129.97g |
|
-
|
-
|
| Sun 8: |
1285 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.68g |
|
60.33g |
|
83.43g |
|
-
|
-
|
| Sat 7: |
1483 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.56g |
|
123.36g |
|
114.60g |
|
-
|
-
|
| Fri 6: |
1384 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
98.43g |
|
111.26g |
|
-
|
-
|
| Thu 5: |
844 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
85.62g |
|
84.43g |
|
-
|
-
|
| Wed 4: |
1254 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.71g |
|
66.40g |
|
95.58g |
|
-
|
-
|
| Tue 3: |
1122 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
72.41g |
|
94.81g |
|
-
|
-
|
