alebastrnn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
82.91g
 
71.25g
 
180.13g
2297*  531
Mon 15: 1923 * 107%
Fat:
 
Prot:
 
Carbs:
95.50g
 
89.40g
 
163.84g
2254*  331
Sun 14: - - 2178* -
Sat 13: - - 3539* -
Fri 12: 1249 * 69%
Fat:
 
Prot:
 
Carbs:
56.12g
 
47.62g
 
143.20g
2987*  1738
Thu 11: 1615 * 90%
Fat:
 
Prot:
 
Carbs:
64.69g
 
61.01g
 
202.60g
2324*  709
Wed 10: 852 * 47%
Fat:
 
Prot:
 
Carbs:
30.70g
 
33.27g
 
105.89g
2461*  1609
Tue 9: 1765 * 98%
Fat:
 
Prot:
 
Carbs:
96.19g
 
64.32g
 
162.33g
2526*  761
Mon 8: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
118.58g
 
84.58g
 
99.69g
2624*  826
Sun 7: 1640 * 117%
Fat:
 
Prot:
 
Carbs:
74.65g
 
47.16g
 
199.71g
2982*  1342
Sat 6: - - 2966* -
Fri 5: - - 2539* -
Thu 4: - - 2243* -
Wed 3: - - 2314* -
Tue 2: - - 2562* -
Mon 1: - - 2357* -
June 2024
Sun 30: - - 2710* -
Sat 29: - - 2442* -
Fri 28: - - 2322* -
Thu 27: - - 2276* -
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