| July 2024 |
| Wed 31: |
426 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
17.34g |
|
52.62g |
|
-
|
-
|
| Tue 30: |
77 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
0.56g |
|
-
|
-
|
| Mon 29: |
1391 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
83.64g |
|
145.30g |
|
-
|
-
|
| Sun 28: |
1399 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
77.45g |
|
183.87g |
|
-
|
-
|
| Fri 26: |
974 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
72.38g |
|
78.52g |
|
-
|
-
|
| Thu 25: |
1029 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
92.27g |
|
97.44g |
|
-
|
-
|
| Wed 24: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
77.24g |
|
148.24g |
|
-
|
-
|
| Tue 23: |
1024 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
73.45g |
|
97.13g |
|
-
|
-
|
| Mon 22: |
1399 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
79.15g |
|
165.08g |
|
-
|
-
|
| Sun 21: |
1441 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
89.27g |
|
152.18g |
|
-
|
-
|
| Sat 20: |
1261 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
83.79g |
|
124.08g |
|
-
|
-
|
| Fri 19: |
1269 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
61.69g |
|
187.60g |
|
-
|
-
|
| Wed 17: |
769 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
46.38g |
|
65.80g |
|
-
|
-
|
| Tue 16: |
1147 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
66.02g |
|
134.34g |
|
-
|
-
|
| Thu 11: |
748 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
59.24g |
|
63.81g |
|
-
|
-
|
| Wed 10: |
1020 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
64.83g |
|
113.46g |
|
-
|
-
|
| Tue 9: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.77g |
|
85.61g |
|
124.53g |
|
-
|
-
|
| Mon 8: |
1016 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
71.27g |
|
106.60g |
|
-
|
-
|
| June 2024 |
| Sat 22: |
260 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
21.93g |
|
10.76g |
|
-
|
-
|
| Fri 21: |
845 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
60.01g |
|
87.70g |
|
-
|
-
|
