oriolet22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 13: 2098 * 84%
Fat:
 
Prot:
 
Carbs:
93.65g
 
146.32g
 
152.01g
- -
Fri 12: 1998 * 80%
Fat:
 
Prot:
 
Carbs:
71.74g
 
141.77g
 
193.60g
- -
Thu 11: 382 * 15%
Fat:
 
Prot:
 
Carbs:
10.91g
 
60.70g
 
10.57g
- -
Sat 6: 2025 * 81%
Fat:
 
Prot:
 
Carbs:
61.72g
 
143.97g
 
211.21g
- -
June 2024
Wed 19: 2042 * 82%
Fat:
 
Prot:
 
Carbs:
60.11g
 
140.43g
 
219.61g
- -
Tue 18: 2072 * 83%
Fat:
 
Prot:
 
Carbs:
59.53g
 
164.29g
 
209.49g
- -
Tue 11: 2057 * 82%
Fat:
 
Prot:
 
Carbs:
64.81g
 
138.30g
 
214.83g
- -
Thu 6: 2095 * 84%
Fat:
 
Prot:
 
Carbs:
67.76g
 
134.76g
 
221.18g
- -
Tue 4: 2115 * 85%
Fat:
 
Prot:
 
Carbs:
80.18g
 
132.26g
 
203.21g
- -
May 2024
Thu 30: 2010 * 80%
Fat:
 
Prot:
 
Carbs:
73.12g
 
140.69g
 
185.39g
- -
Wed 22: 10 * 0%
Fat:
 
Prot:
 
Carbs:
0.22g
 
1.83g
 
0.10g
- -
Tue 21: 2042 * 82%
Fat:
 
Prot:
 
Carbs:
67.25g
 
129.61g
 
215.22g
- -
Sat 18: 2821 * 113%
Fat:
 
Prot:
 
Carbs:
85.46g
 
108.57g
 
389.96g
- -
Wed 15: 2050 * 82%
Fat:
 
Prot:
 
Carbs:
76.85g
 
129.07g
 
196.59g
- -
Thu 9: 2022 * 81%
Fat:
 
Prot:
 
Carbs:
68.54g
 
150.80g
 
185.67g
- -
Wed 8: 2023 * 81%
Fat:
 
Prot:
 
Carbs:
73.40g
 
137.01g
 
197.25g
- -
Thu 2: 2051 * 82%
Fat:
 
Prot:
 
Carbs:
77.52g
 
128.11g
 
197.39g
- -
April 2024
Tue 30: 2059 * 82%
Fat:
 
Prot:
 
Carbs:
65.76g
 
139.74g
 
211.66g
- -
Mon 29: 2029 * 81%
Fat:
 
Prot:
 
Carbs:
71.68g
 
161.01g
 
171.14g
- -
Thu 25: 2073 * 83%
Fat:
 
Prot:
 
Carbs:
75.30g
 
136.38g
 
200.86g
- -
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