Евич's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 15: 506 * 42%
Fat:
 
Prot:
 
Carbs:
26.21g
 
16.33g
 
53.10g
- -
July 2020
Fri 24: 839 * 70%
Fat:
 
Prot:
 
Carbs:
39.86g
 
45.49g
 
73.52g
- -
Thu 23: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
30.09g
 
45.96g
 
173.92g
- -
Wed 22: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
44.00g
 
38.30g
 
134.92g
- -
Tue 21: 955 * 80%
Fat:
 
Prot:
 
Carbs:
23.94g
 
54.52g
 
132.72g
- -
Mon 20: 763 * 64%
Fat:
 
Prot:
 
Carbs:
29.54g
 
49.86g
 
78.05g
- -
Fri 17: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
49.26g
 
60.12g
 
114.37g
- -
Thu 16: 1007 * 84%
Fat:
 
Prot:
 
Carbs:
51.32g
 
45.28g
 
90.02g
- -
Mon 13: 384 * 32%
Fat:
 
Prot:
 
Carbs:
9.49g
 
15.87g
 
57.61g
- -
Sat 11: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
17.55g
 
24.68g
 
159.91g
- -
Fri 10: 636 * 53%
Fat:
 
Prot:
 
Carbs:
30.15g
 
22.40g
 
84.33g
- -
Thu 9: 528 * 44%
Fat:
 
Prot:
 
Carbs:
20.69g
 
18.86g
 
63.69g
- -
June 2020
Tue 2: 421 * 35%
Fat:
 
Prot:
 
Carbs:
28.45g
 
8.64g
 
33.08g
- -
May 2020
Wed 13: 390 * 32%
Fat:
 
Prot:
 
Carbs:
24.01g
 
12.49g
 
29.20g
- -
April 2020
Wed 29: 541 * 45%
Fat:
 
Prot:
 
Carbs:
22.48g
 
41.83g
 
49.54g
- -
Tue 28: 799 * 67%
Fat:
 
Prot:
 
Carbs:
57.07g
 
29.50g
 
50.86g
- -
Mon 27: 343 * 29%
Fat:
 
Prot:
 
Carbs:
19.59g
 
16.20g
 
27.93g
- -
Wed 22: 295 * 25%
Fat:
 
Prot:
 
Carbs:
18.13g
 
11.70g
 
22.66g
- -
Fri 17: 674 * 56%
Fat:
 
Prot:
 
Carbs:
3.20g
 
22.00g
 
141.40g
- -
Thu 16: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
46.51g
 
32.21g
 
174.89g
- -
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