reefah037's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 397 * 28%
Fat:
 
Prot:
 
Carbs:
8.69g
 
8.47g
 
74.12g
- -
February 2019
Wed 20: 1028 * 73%
Fat:
 
Prot:
 
Carbs:
41.89g
 
34.35g
 
139.88g
- -
January 2019
Wed 23: 79 * 6%
Fat:
 
Prot:
 
Carbs:
2.00g
 
8.00g
 
11.90g
- -
Sat 19: 1024 * 73%
Fat:
 
Prot:
 
Carbs:
34.06g
 
55.95g
 
122.31g
- -
Fri 18: 289 * 21%
Fat:
 
Prot:
 
Carbs:
3.84g
 
1.45g
 
67.21g
- -
Wed 16: 1086 * 78%
Fat:
 
Prot:
 
Carbs:
45.90g
 
36.79g
 
134.42g
- -
Tue 15: 1207 * 86%
Fat:
 
Prot:
 
Carbs:
35.00g
 
56.02g
 
169.41g
- -
Mon 14: 641 * 46%
Fat:
 
Prot:
 
Carbs:
21.80g
 
34.34g
 
80.77g
- -
Sun 13: 983 * 70%
Fat:
 
Prot:
 
Carbs:
16.10g
 
32.22g
 
181.44g
- -
Wed 9: 362 * 26%
Fat:
 
Prot:
 
Carbs:
1.53g
 
22.82g
 
63.36g
- -
Sun 6: 1317 * 94%
Fat:
 
Prot:
 
Carbs:
65.92g
 
90.03g
 
89.75g
- -
Sat 5: 1680 * 120%
Fat:
 
Prot:
 
Carbs:
57.84g
 
111.24g
 
180.38g
- -
Fri 4: 1309 * 94%
Fat:
 
Prot:
 
Carbs:
28.48g
 
186.47g
 
97.64g
- -
Thu 3: 243 * 17%
Fat:
 
Prot:
 
Carbs:
4.50g
 
10.08g
 
44.69g
- -
Wed 2: 1040 * 74%
Fat:
 
Prot:
 
Carbs:
24.37g
 
30.92g
 
192.26g
- -
Tue 1: 1085 * 78%
Fat:
 
Prot:
 
Carbs:
47.56g
 
68.17g
 
108.60g
- -
December 2018
Sat 29: 968 * 69%
Fat:
 
Prot:
 
Carbs:
18.02g
 
67.82g
 
129.91g
- -
Fri 28: 1163 * 83%
Fat:
 
Prot:
 
Carbs:
22.05g
 
70.44g
 
169.95g
- -
Thu 27: 1007 * 72%
Fat:
 
Prot:
 
Carbs:
57.37g
 
33.29g
 
96.57g
- -
Wed 26: 1020 * 73%
Fat:
 
Prot:
 
Carbs:
45.23g
 
62.52g
 
99.77g
- -
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