ms7756426's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 1231 * 77%
Fat:
 
Prot:
 
Carbs:
50.66g
 
67.67g
 
124.47g
- -
Wed 8: 608 * 38%
Fat:
 
Prot:
 
Carbs:
28.68g
 
47.09g
 
38.14g
- -
Tue 7: 1809 * 113%
Fat:
 
Prot:
 
Carbs:
87.33g
 
71.11g
 
186.05g
- -
Sat 4: 1057 * 66%
Fat:
 
Prot:
 
Carbs:
31.06g
 
51.66g
 
145.89g
- -
Fri 3: 1861 * 116%
Fat:
 
Prot:
 
Carbs:
71.51g
 
63.20g
 
205.95g
- -
Thu 2: 1781 * 111%
Fat:
 
Prot:
 
Carbs:
83.30g
 
60.54g
 
195.23g
- -
Wed 1: 1782 * 111%
Fat:
 
Prot:
 
Carbs:
59.75g
 
69.78g
 
247.36g
- -
April 2024
Tue 30: 1808 * 113%
Fat:
 
Prot:
 
Carbs:
55.85g
 
63.49g
 
231.92g
- -
Mon 29: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
81.31g
 
61.40g
 
157.28g
- -
Sun 28: 1765 * 110%
Fat:
 
Prot:
 
Carbs:
92.24g
 
58.48g
 
181.69g
2181*  416
November 2021
Tue 2: 66 * 4%
Fat:
 
Prot:
 
Carbs:
1.90g
 
0.50g
 
12.23g
- -
Mon 1: 1657 * 104%
Fat:
 
Prot:
 
Carbs:
79.43g
 
43.07g
 
195.23g
- -
December 2020
Tue 1: 1025 * 64%
Fat:
 
Prot:
 
Carbs:
61.65g
 
39.97g
 
76.35g
- -
November 2020
Sun 29: 1066 * 67%
Fat:
 
Prot:
 
Carbs:
44.32g
 
28.79g
 
139.43g
- -
Sat 28: 967 * 60%
Fat:
 
Prot:
 
Carbs:
58.05g
 
55.65g
 
53.39g
- -
July 2019
Tue 9: 1735 * 108%
Fat:
 
Prot:
 
Carbs:
62.68g
 
57.35g
 
233.36g
- -
January 2019
Sun 27: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
55.18g
 
34.42g
 
184.20g
- -
Fri 25: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
58.46g
 
62.01g
 
176.86g
- -
Thu 24: 1423 * 89%
Fat:
 
Prot:
 
Carbs:
72.34g
 
71.81g
 
128.52g
- -
Wed 23: 1397 * 87%
Fat:
 
Prot:
 
Carbs:
75.52g
 
61.48g
 
119.44g
- -
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