lTyphoon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 31: 1393 * 61%
Fat:
 
Prot:
 
Carbs:
55.71g
 
46.30g
 
180.37g
- -
Mon 4: 647 * 28%
Fat:
 
Prot:
 
Carbs:
3.87g
 
57.61g
 
91.55g
- -
March 2020
Thu 26: 1446 * 63%
Fat:
 
Prot:
 
Carbs:
25.66g
 
79.56g
 
231.08g
- -
Mon 16: 784 * 34%
Fat:
 
Prot:
 
Carbs:
20.22g
 
21.73g
 
128.06g
- -
Wed 4: 1524 * 66%
Fat:
 
Prot:
 
Carbs:
21.87g
 
95.49g
 
244.17g
- -
Tue 3: 325 * 14%
Fat:
 
Prot:
 
Carbs:
0.70g
 
6.72g
 
70.42g
- -
Mon 2: 572 * 25%
Fat:
 
Prot:
 
Carbs:
4.34g
 
16.17g
 
116.29g
- -
February 2020
Thu 27: 1624 * 71%
Fat:
 
Prot:
 
Carbs:
46.81g
 
93.73g
 
205.22g
- -
Fri 21: 1176 * 51%
Fat:
 
Prot:
 
Carbs:
19.32g
 
34.94g
 
222.81g
- -
Thu 20: 1331 * 58%
Fat:
 
Prot:
 
Carbs:
32.41g
 
38.36g
 
228.33g
- -
Wed 19: 1396 * 61%
Fat:
 
Prot:
 
Carbs:
40.65g
 
53.07g
 
214.24g
- -
Tue 18: 1292 * 56%
Fat:
 
Prot:
 
Carbs:
29.75g
 
51.02g
 
214.13g
- -
Mon 17: 1170 * 51%
Fat:
 
Prot:
 
Carbs:
21.46g
 
51.36g
 
191.70g
- -
Sun 16: 1649 * 72%
Fat:
 
Prot:
 
Carbs:
24.98g
 
98.48g
 
259.75g
- -
Sat 15: 1950 * 85%
Fat:
 
Prot:
 
Carbs:
56.14g
 
79.71g
 
291.59g
- -
Fri 14: 1560 * 68%
Fat:
 
Prot:
 
Carbs:
34.35g
 
67.12g
 
248.77g
- -
Thu 13: 1579 * 69%
Fat:
 
Prot:
 
Carbs:
42.81g
 
88.23g
 
209.49g
- -
Wed 12: 1433 * 62%
Fat:
 
Prot:
 
Carbs:
19.52g
 
45.75g
 
276.59g
- -
Tue 11: 1654 * 72%
Fat:
 
Prot:
 
Carbs:
46.67g
 
51.87g
 
266.17g
- -
Mon 10: 1748 * 76%
Fat:
 
Prot:
 
Carbs:
50.54g
 
46.96g
 
285.02g
- -
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