MuRaTHaN.34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sun 8: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
July 2021
Wed 28: 330 * 26%
Fat:
 
Prot:
 
Carbs:
15.00g
 
8.00g
 
46.00g
- -
Sun 18: 128 * 10%
Fat:
 
Prot:
 
Carbs:
1.92g
 
21.63g
 
4.28g
- -
Sat 17: 239 * 19%
Fat:
 
Prot:
 
Carbs:
18.50g
 
17.00g
 
1.20g
- -
June 2021
Sat 26: 75 * 6%
Fat:
 
Prot:
 
Carbs:
2.46g
 
4.05g
 
9.35g
- -
Thu 10: 975 * 77%
Fat:
 
Prot:
 
Carbs:
82.35g
 
48.33g
 
10.26g
- -
Wed 2: 93 * 7%
Fat:
 
Prot:
 
Carbs:
7.33g
 
6.48g
 
0.42g
- -
Tue 1: 2 * 0%
Fat:
 
Prot:
 
Carbs:
10.00g
 
0.20g
 
0.30g
- -
May 2021
Mon 17: 1010 * 80%
Fat:
 
Prot:
 
Carbs:
69.13g
 
48.84g
 
61.47g
- -
Sun 16: 1676 * 132%
Fat:
 
Prot:
 
Carbs:
120.25g
 
74.93g
 
84.57g
- -
Sat 15: 1534 * 121%
Fat:
 
Prot:
 
Carbs:
95.45g
 
101.00g
 
71.85g
- -
Fri 14: 1301 * 103%
Fat:
 
Prot:
 
Carbs:
46.79g
 
75.49g
 
156.19g
- -
Thu 13: 1388 * 110%
Fat:
 
Prot:
 
Carbs:
68.25g
 
116.55g
 
83.00g
2073*  685
Wed 12: 1505 * 119%
Fat:
 
Prot:
 
Carbs:
91.72g
 
124.63g
 
47.73g
- -
Tue 11: 1422 * 112%
Fat:
 
Prot:
 
Carbs:
92.47g
 
68.90g
 
90.33g
- -
Mon 10: 1162 * 86%
Fat:
 
Prot:
 
Carbs:
74.15g
 
60.83g
 
70.33g
- -
Sun 9: 1212 * 90%
Fat:
 
Prot:
 
Carbs:
74.77g
 
55.24g
 
82.75g
- -
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