elena.kurzina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1879 * 97%
Fat:
 
Prot:
 
Carbs:
59.88g
 
182.51g
 
152.77g
- -
Fri 20: 1986 * 103%
Fat:
 
Prot:
 
Carbs:
69.54g
 
158.35g
 
179.74g
- -
Thu 19: 2033 * 105%
Fat:
 
Prot:
 
Carbs:
56.00g
 
150.83g
 
230.62g
- -
Wed 18: 1857 * 96%
Fat:
 
Prot:
 
Carbs:
76.03g
 
199.00g
 
103.40g
- -
Tue 17: 1617 * 84%
Fat:
 
Prot:
 
Carbs:
44.62g
 
116.24g
 
191.60g
- -
August 2024
Thu 1: 1984 * 103%
Fat:
 
Prot:
 
Carbs:
80.09g
 
175.39g
 
142.88g
- -
July 2024
Tue 30: 2196 * 114%
Fat:
 
Prot:
 
Carbs:
75.20g
 
118.58g
 
270.71g
- -
Mon 29: 2673 * 138%
Fat:
 
Prot:
 
Carbs:
82.41g
 
233.09g
 
266.93g
- -
Wed 24: 1975 * 102%
Fat:
 
Prot:
 
Carbs:
66.91g
 
197.79g
 
154.15g
- -
Tue 23: 705 * 37%
Fat:
 
Prot:
 
Carbs:
13.91g
 
97.03g
 
51.68g
- -
Mon 22: 2134 * 111%
Fat:
 
Prot:
 
Carbs:
49.12g
 
173.78g
 
254.91g
- -
Sun 21: 1789 * 93%
Fat:
 
Prot:
 
Carbs:
52.51g
 
134.88g
 
193.98g
- -
Sat 20: 2734 * 142%
Fat:
 
Prot:
 
Carbs:
105.11g
 
214.22g
 
233.28g
- -
Fri 19: 1932 * 100%
Fat:
 
Prot:
 
Carbs:
56.32g
 
195.47g
 
154.33g
- -
Thu 18: 1883 * 98%
Fat:
 
Prot:
 
Carbs:
50.48g
 
210.50g
 
155.22g
- -
Wed 17: 841 * 44%
Fat:
 
Prot:
 
Carbs:
14.51g
 
101.39g
 
81.44g
- -
Tue 16: 1923 * 100%
Fat:
 
Prot:
 
Carbs:
50.88g
 
198.90g
 
163.69g
- -
Mon 15: 3235 * 168%
Fat:
 
Prot:
 
Carbs:
111.75g
 
293.26g
 
244.46g
- -
Sat 13: 2517 * 130%
Fat:
 
Prot:
 
Carbs:
86.52g
 
153.46g
 
301.64g
- -
Fri 12: 2212 * 115%
Fat:
 
Prot:
 
Carbs:
80.65g
 
244.50g
 
128.40g
- -
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