panthere-52's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 941 * 52%
Fat:
 
Prot:
 
Carbs:
35.29g
 
36.28g
 
116.25g
- -
Fri 26: 1201 * 67%
Fat:
 
Prot:
 
Carbs:
51.61g
 
58.24g
 
119.99g
- -
Thu 25: 1129 * 63%
Fat:
 
Prot:
 
Carbs:
44.58g
 
60.25g
 
115.01g
- -
Wed 24: 1341 * 74%
Fat:
 
Prot:
 
Carbs:
64.89g
 
54.98g
 
137.56g
- -
Tue 23: 1271 * 71%
Fat:
 
Prot:
 
Carbs:
60.62g
 
56.60g
 
128.41g
2053*  782
Mon 22: 1403 * 78%
Fat:
 
Prot:
 
Carbs:
61.21g
 
79.37g
 
135.78g
2195*  792
Sun 21: 1161 * 64%
Fat:
 
Prot:
 
Carbs:
32.63g
 
51.09g
 
170.12g
2006*  845
Thu 18: 993 * 55%
Fat:
 
Prot:
 
Carbs:
47.99g
 
55.31g
 
86.19g
- -
May 2024
Fri 31: 383 * 26%
Fat:
 
Prot:
 
Carbs:
11.56g
 
26.44g
 
42.28g
- -
October 2021
Sat 2: 322 * 21%
Fat:
 
Prot:
 
Carbs:
9.08g
 
12.75g
 
46.46g
- -
June 2021
Thu 10: 198 * 13%
Fat:
 
Prot:
 
Carbs:
6.60g
 
8.80g
 
25.60g
- -
May 2021
Fri 14: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
70.73g
 
49.47g
 
114.79g
- -
Tue 11: 160 * 11%
Fat:
 
Prot:
 
Carbs:
3.98g
 
8.34g
 
25.16g
- -
April 2021
Thu 29: 240 * 16%
Fat:
 
Prot:
 
Carbs:
5.97g
 
12.51g
 
37.74g
- -
September 2020
Wed 30: 655 * 44%
Fat:
 
Prot:
 
Carbs:
20.12g
 
33.14g
 
79.04g
- -
Mon 7: 151 * 10%
Fat:
 
Prot:
 
Carbs:
4.50g
 
9.60g
 
18.60g
- -
July 2019
Wed 10: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
55.27g
 
32.45g
 
161.40g
- -
Tue 9: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
January 2019
Wed 23: 340 * 23%
Fat:
 
Prot:
 
Carbs:
13.74g
 
13.53g
 
40.01g
- -
Thu 10: 271 * 18%
Fat:
 
Prot:
 
Carbs:
8.12g
 
11.53g
 
37.35g
- -
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