| Daily Average: |
Exercise: 2067 Cals |
|
Food: 1331 Cals |
(Fat: 47.38g, Protein: 60.13g, Carbs: 166.10g) |
| Monthly Total: |
Exercise: 6201 Cals |
|
Food: 9319 Cals |
(Fat: 331.67g, Protein: 420.88g, Carbs: 1162.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -744 |
|
3
|
4
|
Net -596 |
|
5
|
6
|
7
|
Net -594 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (32%)
Protein (18%)
|
|
*Based on an RDI of 1800 calories (18 Jul 24)
|
