| January 2019 |
| Wed 9: |
704 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
32.38g |
|
39.44g |
|
-
|
-
|
| Tue 8: |
767 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
44.97g |
|
82.55g |
|
-
|
-
|
| Mon 7: |
929 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
47.22g |
|
92.61g |
|
-
|
-
|
| Sun 6: |
1073 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.97g |
|
62.02g |
|
93.68g |
|
-
|
-
|
| Sat 5: |
1151 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
73.63g |
|
69.37g |
|
56.75g |
|
-
|
-
|
| Fri 4: |
1037 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.05g |
|
53.79g |
|
77.68g |
|
-
|
-
|
| Thu 3: |
1203 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.99g |
|
63.71g |
|
104.56g |
|
-
|
-
|
| Wed 2: |
1359 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.32g |
|
92.65g |
|
129.01g |
|
-
|
-
|
| Tue 1: |
603 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
30.12g |
|
84.04g |
|
-
|
-
|
| December 2018 |
| Mon 31: |
777 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
44.29g |
|
83.62g |
|
-
|
-
|
| Sun 30: |
799 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
30.22g |
|
77.06g |
|
-
|
-
|
| Sat 29: |
713 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
37.77g |
|
51.35g |
|
-
|
-
|
| Fri 28: |
1209 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
46.81g |
|
177.00g |
|
-
|
-
|
| Thu 27: |
1447 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.17g |
|
71.16g |
|
151.94g |
|
-
|
-
|
| Wed 26: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.02g |
|
61.31g |
|
158.27g |
|
1791*
|
 293
|
| Tue 25: |
1441 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.66g |
|
92.29g |
|
118.20g |
|
1514*
|
73
|
| Mon 24: |
1448 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.60g |
|
57.15g |
|
159.82g |
|
-
|
-
|
| Sun 23: |
1134 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
48.77g |
|
123.84g |
|
1628*
|
494
|
| Sat 22: |
1121 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
50.71g |
|
114.07g |
|
-
|
-
|
| Fri 21: |
1312 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.43g |
|
52.51g |
|
167.22g |
|
1791*
|
479
|
