Thiara Farias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
52.64g
 
90.71g
 
134.77g
- -
Thu 5: 1422 * 102%
Fat:
 
Prot:
 
Carbs:
53.49g
 
87.10g
 
143.56g
- -
Wed 4: 1696 * 121%
Fat:
 
Prot:
 
Carbs:
68.72g
 
111.55g
 
161.32g
- -
Tue 3: 1480 * 123%
Fat:
 
Prot:
 
Carbs:
47.66g
 
101.76g
 
158.59g
- -
Mon 2: 1857 * 155%
Fat:
 
Prot:
 
Carbs:
62.48g
 
145.47g
 
169.83g
- -
Sun 1: 1402 * 117%
Fat:
 
Prot:
 
Carbs:
51.68g
 
99.40g
 
131.10g
- -
August 2024
Sat 31: 1872 * 156%
Fat:
 
Prot:
 
Carbs:
70.64g
 
82.19g
 
223.26g
- -
Fri 30: 2099 * 175%
Fat:
 
Prot:
 
Carbs:
97.63g
 
102.97g
 
199.38g
- -
Thu 29: 1468 * 122%
Fat:
 
Prot:
 
Carbs:
51.08g
 
109.87g
 
137.57g
- -
Wed 28: 1718 * 143%
Fat:
 
Prot:
 
Carbs:
90.70g
 
92.94g
 
185.60g
- -
Tue 27: 1639 * 137%
Fat:
 
Prot:
 
Carbs:
54.92g
 
69.32g
 
218.91g
- -
Mon 26: 1442 * 120%
Fat:
 
Prot:
 
Carbs:
85.99g
 
79.13g
 
142.86g
- -
Fri 23: 1371 * 114%
Fat:
 
Prot:
 
Carbs:
63.33g
 
154.85g
 
40.84g
- -
Thu 22: 1593 * 133%
Fat:
 
Prot:
 
Carbs:
75.96g
 
113.64g
 
109.22g
- -
Wed 21: 1309 * 98%
Fat:
 
Prot:
 
Carbs:
51.76g
 
96.41g
 
119.15g
- -
Tue 20: 1257 * 95%
Fat:
 
Prot:
 
Carbs:
30.22g
 
126.10g
 
117.29g
- -
Mon 19: 1185 * 89%
Fat:
 
Prot:
 
Carbs:
45.28g
 
82.74g
 
111.13g
2279*  1094
Sun 18: 1199 * 90%
Fat:
 
Prot:
 
Carbs:
48.98g
 
85.24g
 
101.44g
- -
Sat 17: 785 * 59%
Fat:
 
Prot:
 
Carbs:
23.81g
 
61.23g
 
83.73g
- -
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