| March 2024 |
| Mon 25: |
225 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
7.00g |
|
23.30g |
|
-
|
-
|
| Wed 20: |
1100 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.10g |
|
64.46g |
|
44.89g |
|
-
|
-
|
| Thu 14: |
703 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
52.51g |
|
31.46g |
|
1898*
|
 1195
|
| Tue 12: |
740 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.93g |
|
43.07g |
|
17.46g |
|
1820*
|
1080
|
| Mon 11: |
210 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
5.54g |
|
36.34g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
402 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
31.75g |
|
24.52g |
|
-
|
-
|
| October 2023 |
| Tue 10: |
278 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
10.53g |
|
6.89g |
|
-
|
-
|
| August 2023 |
| Tue 8: |
346 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
41.96g |
|
0.00g |
|
-
|
-
|
| February 2023 |
| Wed 15: |
953 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.24g |
|
82.89g |
|
30.48g |
|
-
|
-
|
| Sat 11: |
106 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
4.61g |
|
12.55g |
|
-
|
-
|
| Fri 10: |
288 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
5.60g |
|
12.80g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
176 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
7.08g |
|
11.91g |
|
-
|
-
|
| August 2022 |
| Thu 18: |
543 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
44.35g |
|
20.01g |
|
-
|
-
|
| Wed 17: |
772 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
56.78g |
|
32.90g |
|
29.11g |
|
-
|
-
|
| Tue 16: |
435 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
27.50g |
|
17.00g |
|
-
|
-
|
| Wed 10: |
1030 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
74.84g |
|
58.07g |
|
32.09g |
|
-
|
-
|
| Tue 9: |
934 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
69.32g |
|
49.15g |
|
31.04g |
|
1786*
|
852
|
| Mon 8: |
431 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
27.42g |
|
10.05g |
|
-
|
-
|
| Fri 5: |
277 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
18.19g |
|
6.85g |
|
-
|
-
|
| Thu 4: |
1056 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
17.31g |
|
54.74g |
|
1844*
|
788
|
