Dzainer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Sun 26: 764 * 31%
Fat:
 
Prot:
 
Carbs:
24.60g
 
30.30g
 
107.20g
- -
Mon 20: 983 * 39%
Fat:
 
Prot:
 
Carbs:
15.31g
 
71.99g
 
144.26g
2785*  1802
August 2019
Tue 6: 520 * 21%
Fat:
 
Prot:
 
Carbs:
19.32g
 
30.20g
 
57.68g
- -
July 2019
Sun 28: 2092 * 84%
Fat:
 
Prot:
 
Carbs:
62.99g
 
80.03g
 
271.31g
- -
Sat 27: 1278 * 51%
Fat:
 
Prot:
 
Carbs:
49.00g
 
49.50g
 
164.70g
- -
Fri 19: 1533 * 61%
Fat:
 
Prot:
 
Carbs:
88.50g
 
66.10g
 
117.95g
3030*  1497
Thu 18: 1955 * 78%
Fat:
 
Prot:
 
Carbs:
53.72g
 
102.78g
 
273.06g
3784*  1829
Wed 17: 470 * 19%
Fat:
 
Prot:
 
Carbs:
3.40g
 
9.10g
 
98.50g
- -
Mon 15: 1412 * 56%
Fat:
 
Prot:
 
Carbs:
106.48g
 
34.16g
 
95.10g
- -
Sun 14: 897 * 36%
Fat:
 
Prot:
 
Carbs:
49.02g
 
24.40g
 
89.10g
- -
February 2019
Mon 11: 1007 * 40%
Fat:
 
Prot:
 
Carbs:
54.60g
 
17.50g
 
111.30g
- -
December 2018
Wed 19: 2011 * 77%
Fat:
 
Prot:
 
Carbs:
78.17g
 
91.82g
 
242.05g
- -
Tue 18: 714 * 27%
Fat:
 
Prot:
 
Carbs:
36.50g
 
21.55g
 
72.15g
- -
Mon 17: 2424 * 93%
Fat:
 
Prot:
 
Carbs:
5.00g
 
33.00g
 
294.46g
- -
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