Kartikawidyasari6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 945 * 79%
Fat:
 
Prot:
 
Carbs:
22.08g
 
83.91g
 
103.40g
- -
Tue 25: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
41.33g
 
143.52g
 
24.23g
- -
May 2024
Wed 29: 996 * 100%
Fat:
 
Prot:
 
Carbs:
20.23g
 
93.79g
 
110.90g
- -
Tue 28: 795 * 80%
Fat:
 
Prot:
 
Carbs:
14.25g
 
82.97g
 
85.55g
- -
Wed 22: 1309 * 101%
Fat:
 
Prot:
 
Carbs:
58.54g
 
177.33g
 
11.75g
- -
Mon 6: 1243 * 96%
Fat:
 
Prot:
 
Carbs:
34.13g
 
120.05g
 
118.32g
- -
Sun 5: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
39.60g
 
121.99g
 
93.60g
- -
Fri 3: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
37.68g
 
95.28g
 
138.82g
- -
Thu 2: 1231 * 95%
Fat:
 
Prot:
 
Carbs:
37.05g
 
129.54g
 
102.40g
- -
Wed 1: 1042 * 80%
Fat:
 
Prot:
 
Carbs:
31.76g
 
102.60g
 
96.46g
- -
April 2024
Sun 28: 719 * 55%
Fat:
 
Prot:
 
Carbs:
35.15g
 
92.66g
 
1.68g
- -
Tue 2: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
49.75g
 
89.49g
 
106.39g
- -
Mon 1: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
43.69g
 
138.97g
 
87.29g
- -
March 2024
Sun 31: 1414 * 109%
Fat:
 
Prot:
 
Carbs:
57.10g
 
105.39g
 
125.40g
- -
Sat 30: 382 * 29%
Fat:
 
Prot:
 
Carbs:
4.40g
 
49.20g
 
37.20g
- -
Sat 23: 110 * 8%
Fat:
 
Prot:
 
Carbs:
1.00g
 
20.00g
 
6.00g
- -
Tue 19: 1739 * 134%
Fat:
 
Prot:
 
Carbs:
84.59g
 
128.25g
 
76.06g
- -
Fri 15: 1365 * 105%
Fat:
 
Prot:
 
Carbs:
49.63g
 
94.85g
 
137.71g
- -
February 2024
Thu 1: 995 * 100%
Fat:
 
Prot:
 
Carbs:
32.83g
 
75.43g
 
101.42g
- -
January 2024
Thu 4: 1583 * 158%
Fat:
 
Prot:
 
Carbs:
40.55g
 
82.30g
 
222.57g
- -
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