av.zehray's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 12: 563 * 47%
Fat:
 
Prot:
 
Carbs:
20.60g
 
15.94g
 
81.17g
- -
Thu 3: 343 * 29%
Fat:
 
Prot:
 
Carbs:
20.37g
 
14.80g
 
25.99g
- -
Wed 2: 520 * 43%
Fat:
 
Prot:
 
Carbs:
24.23g
 
24.01g
 
51.82g
- -
Tue 1: 185 * 15%
Fat:
 
Prot:
 
Carbs:
10.49g
 
15.11g
 
7.70g
- -
May 2021
Mon 31: 1046 * 87%
Fat:
 
Prot:
 
Carbs:
30.07g
 
34.66g
 
198.42g
- -
Sun 30: 1079 * 90%
Fat:
 
Prot:
 
Carbs:
35.31g
 
51.78g
 
144.26g
- -
Fri 28: 316 * 26%
Fat:
 
Prot:
 
Carbs:
12.02g
 
21.60g
 
30.91g
- -
Thu 27: 937 * 78%
Fat:
 
Prot:
 
Carbs:
40.64g
 
48.16g
 
97.86g
- -
Wed 26: 499 * 42%
Fat:
 
Prot:
 
Carbs:
25.58g
 
24.64g
 
40.53g
- -
Tue 25: 883 * 74%
Fat:
 
Prot:
 
Carbs:
36.77g
 
36.34g
 
109.21g
- -
Sun 23: 257 * 21%
Fat:
 
Prot:
 
Carbs:
11.50g
 
18.63g
 
20.34g
- -
Fri 21: 957 * 80%
Fat:
 
Prot:
 
Carbs:
51.14g
 
37.82g
 
91.95g
- -
Thu 20: 865 * 72%
Fat:
 
Prot:
 
Carbs:
33.99g
 
29.81g
 
115.60g
2241*  1376
Wed 19: 851 * 71%
Fat:
 
Prot:
 
Carbs:
35.05g
 
23.94g
 
110.54g
- -
Tue 18: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
62.80g
 
27.75g
 
121.09g
- -
Mon 17: 373 * 31%
Fat:
 
Prot:
 
Carbs:
18.43g
 
17.55g
 
36.61g
- -
Sun 16: 1453 * 121%
Fat:
 
Prot:
 
Carbs:
76.88g
 
50.83g
 
145.21g
2375*  922
Sat 15: 846 * 70%
Fat:
 
Prot:
 
Carbs:
37.59g
 
29.17g
 
106.93g
2162*  1316
Fri 14: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
44.74g
 
40.62g
 
144.28g
- -
April 2021
Fri 23: 756 * 63%
Fat:
 
Prot:
 
Carbs:
16.11g
 
32.12g
 
124.07g
- -
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