Tati_lian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 813 * 54%
Fat:
 
Prot:
 
Carbs:
35.41g
 
72.55g
 
51.46g
- -
Sat 17: 713 * 48%
Fat:
 
Prot:
 
Carbs:
36.46g
 
38.92g
 
57.39g
- -
Fri 16: 2462 * 164%
Fat:
 
Prot:
 
Carbs:
100.97g
 
133.18g
 
211.49g
- -
Thu 15: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
71.27g
 
92.21g
 
146.46g
- -
Wed 14: 1666 * 111%
Fat:
 
Prot:
 
Carbs:
48.14g
 
155.82g
 
161.71g
- -
Tue 13: 1580 * 105%
Fat:
 
Prot:
 
Carbs:
51.75g
 
105.12g
 
184.53g
- -
Mon 12: 1617 * 108%
Fat:
 
Prot:
 
Carbs:
53.80g
 
95.99g
 
205.29g
- -
Sun 11: 1621 * 108%
Fat:
 
Prot:
 
Carbs:
58.58g
 
74.25g
 
230.10g
- -
Sat 10: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
50.34g
 
82.30g
 
73.41g
- -
Fri 9: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
40.85g
 
94.44g
 
194.01g
- -
Thu 8: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
60.90g
 
75.27g
 
169.65g
- -
Wed 7: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
62.33g
 
88.26g
 
152.61g
- -
Tue 6: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
48.31g
 
151.93g
 
126.60g
- -
Mon 5: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
54.18g
 
134.98g
 
130.36g
- -
Sun 4: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
55.99g
 
99.14g
 
162.34g
- -
Sat 3: 634 * 42%
Fat:
 
Prot:
 
Carbs:
31.87g
 
21.21g
 
66.73g
- -
Fri 2: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
42.61g
 
129.08g
 
170.63g
- -
Thu 1: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
56.59g
 
113.56g
 
136.34g
- -
July 2024
Wed 31: 290 * 17%
Fat:
 
Prot:
 
Carbs:
13.05g
 
32.15g
 
11.61g
- -
June 2024
Mon 24: 84 * 5%
Fat:
 
Prot:
 
Carbs:
6.62g
 
6.10g
 
0.07g
- -
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