wilistiradika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 31: 425 * 27%
Fat:
 
Prot:
 
Carbs:
14.39g
 
25.05g
 
47.73g
- -
December 2019
Tue 31: 590 * 43%
Fat:
 
Prot:
 
Carbs:
19.88g
 
19.00g
 
84.63g
- -
Mon 2: 183 * 13%
Fat:
 
Prot:
 
Carbs:
8.59g
 
6.98g
 
20.91g
- -
October 2019
Thu 31: 797 * 58%
Fat:
 
Prot:
 
Carbs:
38.69g
 
36.46g
 
80.27g
- -
Mon 28: 790 * 58%
Fat:
 
Prot:
 
Carbs:
35.10g
 
36.88g
 
80.02g
- -
Wed 23: 494 * 36%
Fat:
 
Prot:
 
Carbs:
24.15g
 
20.79g
 
48.55g
- -
Tue 22: 786 * 57%
Fat:
 
Prot:
 
Carbs:
21.99g
 
22.22g
 
129.00g
- -
Mon 21: 980 * 71%
Fat:
 
Prot:
 
Carbs:
37.53g
 
48.82g
 
111.30g
- -
Sat 19: 515 * 38%
Fat:
 
Prot:
 
Carbs:
25.52g
 
25.42g
 
40.11g
- -
Fri 18: 420 * 31%
Fat:
 
Prot:
 
Carbs:
11.91g
 
9.55g
 
68.04g
- -
Thu 17: 1080 * 79%
Fat:
 
Prot:
 
Carbs:
27.40g
 
55.22g
 
153.30g
- -
Wed 16: 656 * 48%
Fat:
 
Prot:
 
Carbs:
31.00g
 
28.80g
 
70.13g
- -
Tue 15: 1151 * 84%
Fat:
 
Prot:
 
Carbs:
43.37g
 
45.41g
 
145.15g
- -
Mon 14: 945 * 69%
Fat:
 
Prot:
 
Carbs:
34.55g
 
38.63g
 
110.85g
- -
May 2019
Sun 12: 516 * 38%
Fat:
 
Prot:
 
Carbs:
15.36g
 
28.21g
 
63.63g
- -
April 2019
Tue 30: 553 * 40%
Fat:
 
Prot:
 
Carbs:
22.60g
 
21.97g
 
68.97g
- -
Fri 26: 1122 * 82%
Fat:
 
Prot:
 
Carbs:
42.50g
 
49.44g
 
136.86g
- -
Thu 25: 145 * 11%
Fat:
 
Prot:
 
Carbs:
7.92g
 
2.52g
 
16.99g
- -
Wed 24: 502 * 37%
Fat:
 
Prot:
 
Carbs:
15.60g
 
16.88g
 
72.66g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.