Lana Istomina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Mon 14: 757 * 45%
Fat:
 
Prot:
 
Carbs:
27.45g
 
26.80g
 
100.19g
- -
Sun 13: 2404 * 141%
Fat:
 
Prot:
 
Carbs:
123.25g
 
85.26g
 
227.75g
- -
Sat 12: 1989 * 117%
Fat:
 
Prot:
 
Carbs:
98.32g
 
101.19g
 
175.13g
- -
Fri 11: 1811 * 107%
Fat:
 
Prot:
 
Carbs:
61.95g
 
88.49g
 
225.89g
- -
Thu 10: 1829 * 108%
Fat:
 
Prot:
 
Carbs:
80.82g
 
86.39g
 
185.45g
- -
Wed 9: 1536 * 90%
Fat:
 
Prot:
 
Carbs:
52.09g
 
59.61g
 
202.01g
- -
Tue 8: 1976 * 116%
Fat:
 
Prot:
 
Carbs:
73.14g
 
101.39g
 
227.94g
- -
Mon 7: 1929 * 113%
Fat:
 
Prot:
 
Carbs:
77.16g
 
75.48g
 
227.28g
- -
January 2022
Mon 31: 2038 * 120%
Fat:
 
Prot:
 
Carbs:
72.46g
 
60.20g
 
285.19g
- -
Tue 25: 2073 * 122%
Fat:
 
Prot:
 
Carbs:
89.62g
 
99.70g
 
216.89g
- -
Mon 24: 2103 * 124%
Fat:
 
Prot:
 
Carbs:
67.28g
 
77.64g
 
297.64g
- -
December 2021
Mon 27: 2699 * 159%
Fat:
 
Prot:
 
Carbs:
139.28g
 
105.19g
 
287.46g
- -
Sun 26: 2324 * 137%
Fat:
 
Prot:
 
Carbs:
115.63g
 
123.09g
 
195.35g
- -
Sat 25: 2681 * 158%
Fat:
 
Prot:
 
Carbs:
111.44g
 
72.66g
 
351.89g
- -
Fri 24: 1920 * 113%
Fat:
 
Prot:
 
Carbs:
87.42g
 
61.17g
 
231.20g
- -
Thu 23: 2389 * 141%
Fat:
 
Prot:
 
Carbs:
111.88g
 
121.69g
 
226.91g
- -
Wed 22: 2150 * 126%
Fat:
 
Prot:
 
Carbs:
90.42g
 
103.81g
 
229.00g
- -
Tue 21: 2305 * 136%
Fat:
 
Prot:
 
Carbs:
78.42g
 
144.53g
 
257.06g
- -
Mon 20: 1979 * 116%
Fat:
 
Prot:
 
Carbs:
93.15g
 
71.17g
 
216.79g
- -
Sun 19: 2664 * 157%
Fat:
 
Prot:
 
Carbs:
88.95g
 
70.38g
 
401.74g
- -
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