aselek_ibraeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 1178 * 91%
Fat:
 
Prot:
 
Carbs:
61.16g
 
67.12g
 
85.52g
- -
August 2022
Fri 12: 175 * 13%
Fat:
 
Prot:
 
Carbs:
6.00g
 
12.72g
 
17.04g
- -
January 2022
Tue 25: 2107 * 162%
Fat:
 
Prot:
 
Carbs:
141.53g
 
56.60g
 
148.30g
- -
September 2021
Thu 23: 93 * 7%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.47g
 
24.97g
- -
August 2021
Sat 7: 163 * 13%
Fat:
 
Prot:
 
Carbs:
7.65g
 
7.99g
 
17.01g
- -
July 2020
Sun 19: 240 * 18%
Fat:
 
Prot:
 
Carbs:
12.29g
 
12.90g
 
19.46g
- -
May 2020
Sun 3: 225 * 17%
Fat:
 
Prot:
 
Carbs:
7.21g
 
10.51g
 
28.65g
- -
January 2020
Mon 13: 122 * 9%
Fat:
 
Prot:
 
Carbs:
4.96g
 
7.23g
 
12.49g
- -
March 2019
Mon 18: 137 * 11%
Fat:
 
Prot:
 
Carbs:
5.10g
 
5.30g
 
17.71g
- -
December 2018
Fri 14: 480 * 37%
Fat:
 
Prot:
 
Carbs:
19.84g
 
29.08g
 
49.28g
- -
Thu 13: 793 * 61%
Fat:
 
Prot:
 
Carbs:
49.63g
 
55.94g
 
35.05g
- -
Wed 12: 769 * 59%
Fat:
 
Prot:
 
Carbs:
35.63g
 
57.96g
 
60.69g
- -
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