General Amir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Tue 7: 1272 * 64%
Fat:
 
Prot:
 
Carbs:
48.45g
 
48.05g
 
268.75g
- -
March 2020
Thu 5: 1781 * 89%
Fat:
 
Prot:
 
Carbs:
47.37g
 
78.68g
 
262.99g
- -
Wed 4: 1433 * 72%
Fat:
 
Prot:
 
Carbs:
60.50g
 
102.08g
 
121.72g
- -
February 2020
Fri 21: 1557 * 78%
Fat:
 
Prot:
 
Carbs:
36.75g
 
109.80g
 
170.25g
- -
January 2020
Thu 9: 2340 * 117%
Fat:
 
Prot:
 
Carbs:
114.91g
 
112.67g
 
227.11g
- -
December 2019
Thu 26: 2832 * 142%
Fat:
 
Prot:
 
Carbs:
119.78g
 
88.38g
 
382.48g
- -
Thu 19: 2836 * 142%
Fat:
 
Prot:
 
Carbs:
138.90g
 
152.15g
 
262.02g
- -
Tue 17: 2758 * 138%
Fat:
 
Prot:
 
Carbs:
118.81g
 
115.12g
 
352.31g
- -
Mon 16: 190 * 10%
Fat:
 
Prot:
 
Carbs:
2.07g
 
39.61g
 
0.00g
- -
Sat 14: 1286 * 64%
Fat:
 
Prot:
 
Carbs:
51.98g
 
29.73g
 
165.02g
- -
Fri 13: 822 * 41%
Fat:
 
Prot:
 
Carbs:
14.32g
 
34.44g
 
139.91g
231*  591
Thu 12: 2407 * 120%
Fat:
 
Prot:
 
Carbs:
72.43g
 
111.28g
 
355.50g
- -
Wed 11: 1445 * 72%
Fat:
 
Prot:
 
Carbs:
84.67g
 
99.60g
 
84.41g
- -
Tue 10: 2800 * 140%
Fat:
 
Prot:
 
Carbs:
131.67g
 
107.52g
 
322.56g
- -
Tue 3: 2355 * 118%
Fat:
 
Prot:
 
Carbs:
80.79g
 
86.54g
 
327.95g
- -
November 2019
Fri 29: 1878 * 94%
Fat:
 
Prot:
 
Carbs:
85.92g
 
89.83g
 
201.53g
- -
Thu 28: 3051 * 153%
Fat:
 
Prot:
 
Carbs:
117.74g
 
123.80g
 
405.07g
- -
Wed 27: 2240 * 112%
Fat:
 
Prot:
 
Carbs:
124.58g
 
105.30g
 
193.82g
- -
Tue 26: 1280 * 64%
Fat:
 
Prot:
 
Carbs:
50.13g
 
73.15g
 
132.79g
- -
Mon 25: 1875 * 94%
Fat:
 
Prot:
 
Carbs:
109.92g
 
72.90g
 
159.37g
- -
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