| July 2024 |
| Wed 24: |
1445 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
70.95g |
|
99.98g |
|
110.30g |
|
-
|
-
|
| Mon 15: |
1028 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
86.83g |
|
132.56g |
|
-
|
-
|
| Sat 13: |
1234 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
70.26g |
|
94.23g |
|
66.54g |
|
-
|
-
|
| Fri 12: |
1316 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.73g |
|
69.49g |
|
69.23g |
|
-
|
-
|
| Thu 11: |
1183 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
65.77g |
|
72.50g |
|
77.11g |
|
-
|
-
|
| Wed 10: |
1435 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
92.11g |
|
184.33g |
|
-
|
-
|
| Tue 9: |
1437 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.63g |
|
120.60g |
|
97.75g |
|
-
|
-
|
| Wed 3: |
508 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
29.97g |
|
53.23g |
|
-
|
-
|
| Mon 1: |
441 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
27.38g |
|
73.44g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1534 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
110.89g |
|
153.13g |
|
-
|
-
|
| Fri 28: |
1419 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
108.18g |
|
152.11g |
|
-
|
-
|
| Thu 27: |
1347 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.20g |
|
83.12g |
|
103.38g |
|
-
|
-
|
| Wed 26: |
651 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
41.39g |
|
48.41g |
|
-
|
-
|
| Tue 25: |
1485 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
68.84g |
|
98.24g |
|
116.21g |
|
-
|
-
|
| Mon 24: |
838 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
73.52g |
|
65.04g |
|
-
|
-
|
| Fri 21: |
1123 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
71.99g |
|
114.47g |
|
-
|
-
|
| Thu 20: |
1507 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
138.40g |
|
134.31g |
|
-
|
-
|
| Wed 19: |
1116 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.62g |
|
78.96g |
|
87.83g |
|
-
|
-
|
| Tue 18: |
1443 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
105.71g |
|
159.50g |
|
-
|
-
|
| Mon 17: |
1398 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
96.27g |
|
122.60g |
|
-
|
-
|
