| December 2018 |
| Fri 21: |
1631 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
79.75g |
|
30.36g |
|
229.41g |
|
1926*
|
 295
|
| Thu 20: |
1343 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
89.58g |
|
163.88g |
|
-
|
-
|
| Wed 19: |
1896 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
165.23g |
|
195.43g |
|
1815*
|
 81
|
| Tue 18: |
1887 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
93.43g |
|
91.81g |
|
179.42g |
|
-
|
-
|
| Mon 17: |
1538 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
60.38g |
|
217.62g |
|
2238*
|
700
|
| Sun 16: |
1315 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.42g |
|
43.78g |
|
176.77g |
|
2403*
|
1088
|
| Sat 15: |
736 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
50.79g |
|
92.98g |
|
-
|
-
|
| Fri 14: |
1108 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
69.71g |
|
133.89g |
|
1797*
|
689
|
| Thu 13: |
456 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
37.22g |
|
35.83g |
|
1757*
|
1301
|
| Wed 12: |
656 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
28.17g |
|
103.33g |
|
-
|
-
|
| Tue 11: |
459 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
1.24g |
|
6.97g |
|
108.69g |
|
1702*
|
1243
|
