lzolkin1989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 630 * 26%
Fat:
 
Prot:
 
Carbs:
18.62g
 
24.41g
 
92.39g
- -
Sat 22: 2039 * 85%
Fat:
 
Prot:
 
Carbs:
86.92g
 
140.82g
 
171.32g
- -
Fri 14: 1913 * 80%
Fat:
 
Prot:
 
Carbs:
86.46g
 
52.57g
 
230.91g
- -
Sat 8: 437 * 18%
Fat:
 
Prot:
 
Carbs:
7.19g
 
13.64g
 
77.99g
- -
Fri 7: 2338 * 97%
Fat:
 
Prot:
 
Carbs:
83.20g
 
150.88g
 
137.43g
- -
Wed 5: 1347 * 56%
Fat:
 
Prot:
 
Carbs:
42.82g
 
64.21g
 
176.24g
358*  989
Mon 3: 603 * 25%
Fat:
 
Prot:
 
Carbs:
33.11g
 
25.80g
 
49.23g
- -
Sun 2: 1300 * 54%
Fat:
 
Prot:
 
Carbs:
58.15g
 
35.65g
 
161.62g
- -
Sat 1: 1125 * 47%
Fat:
 
Prot:
 
Carbs:
63.60g
 
70.66g
 
81.80g
- -
May 2024
Thu 30: 1241 * 52%
Fat:
 
Prot:
 
Carbs:
48.55g
 
48.71g
 
153.32g
- -
Wed 29: 1234 * 51%
Fat:
 
Prot:
 
Carbs:
62.31g
 
44.80g
 
126.90g
- -
Tue 28: 1339 * 56%
Fat:
 
Prot:
 
Carbs:
85.31g
 
46.83g
 
107.73g
- -
Sun 26: 745 * 31%
Fat:
 
Prot:
 
Carbs:
44.24g
 
30.76g
 
52.01g
- -
Sat 25: 2190 * 91%
Fat:
 
Prot:
 
Carbs:
77.68g
 
94.86g
 
272.65g
- -
Fri 24: 2045 * 85%
Fat:
 
Prot:
 
Carbs:
83.97g
 
72.38g
 
214.25g
- -
Thu 23: 2314 * 96%
Fat:
 
Prot:
 
Carbs:
63.11g
 
77.41g
 
220.76g
- -
Wed 22: 1500 * 62%
Fat:
 
Prot:
 
Carbs:
71.27g
 
105.06g
 
107.72g
- -
Tue 21: 1734 * 72%
Fat:
 
Prot:
 
Carbs:
69.32g
 
97.43g
 
187.73g
- -
Mon 20: 2383 * 99%
Fat:
 
Prot:
 
Carbs:
117.81g
 
101.36g
 
237.44g
- -
Sun 19: 2154 * 90%
Fat:
 
Prot:
 
Carbs:
99.30g
 
102.41g
 
218.28g
- -
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