| December 2023 |
| Sat 9: |
1299 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.81g |
|
48.13g |
|
173.11g |
|
-
|
-
|
| Tue 5: |
1058 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
43.46g |
|
127.17g |
|
-
|
-
|
| Mon 4: |
1711 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
79.09g |
|
239.99g |
|
-
|
-
|
| Sun 3: |
1294 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.32g |
|
73.14g |
|
124.66g |
|
538*
|
 756
|
| Sat 2: |
898 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
54.94g |
|
121.20g |
|
622*
|
276
|
| Fri 1: |
872 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
57.50g |
|
115.53g |
|
-
|
-
|
| November 2023 |
| Sat 25: |
616 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
27.81g |
|
89.67g |
|
-
|
-
|
| Fri 24: |
1420 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
64.59g |
|
197.67g |
|
-
|
-
|
| Thu 23: |
1584 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.84g |
|
54.96g |
|
218.23g |
|
512*
|
1072
|
| Wed 22: |
1854 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
100.11g |
|
81.29g |
|
154.47g |
|
-
|
-
|
| Tue 21: |
1735 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
70.19g |
|
243.71g |
|
593*
|
1142
|
| Mon 20: |
1732 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
55.62g |
|
297.40g |
|
-
|
-
|
| Sun 19: |
1440 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.03g |
|
57.99g |
|
157.11g |
|
763*
|
677
|
| Sat 18: |
1321 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
69.89g |
|
152.37g |
|
-
|
-
|
| Fri 17: |
1632 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.62g |
|
72.17g |
|
202.15g |
|
126*
|
1506
|
| Thu 16: |
1248 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
103.52g |
|
121.21g |
|
481*
|
767
|
| Wed 15: |
1403 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
100.01g |
|
169.63g |
|
126*
|
1277
|
| Tue 14: |
1274 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.10g |
|
69.74g |
|
124.58g |
|
428*
|
846
|
| Mon 13: |
1551 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
52.28g |
|
218.52g |
|
148*
|
1403
|
| May 2020 |
| Mon 18: |
2503 *
|
184%
|
Fat: |
|
Prot: |
|
Carbs: |
121.05g |
|
98.56g |
|
256.30g |
|
710*
|
1793
|
