yana.orlova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
56.40g
 
76.76g
 
193.87g
- -
June 2024
Thu 20: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
88.75g
 
116.40g
 
69.13g
- -
Mon 17: 2005 * 125%
Fat:
 
Prot:
 
Carbs:
105.34g
 
42.70g
 
203.80g
- -
Wed 12: 339 * 21%
Fat:
 
Prot:
 
Carbs:
17.10g
 
11.80g
 
34.50g
- -
Tue 4: 794 * 50%
Fat:
 
Prot:
 
Carbs:
20.24g
 
36.40g
 
137.00g
- -
May 2024
Wed 29: 367 * 23%
Fat:
 
Prot:
 
Carbs:
14.15g
 
55.33g
 
1.11g
- -
Tue 28: 1742 * 109%
Fat:
 
Prot:
 
Carbs:
78.79g
 
104.58g
 
159.56g
- -
Mon 27: 1545 * 97%
Fat:
 
Prot:
 
Carbs:
27.48g
 
148.33g
 
187.43g
- -
Sat 25: 723 * 45%
Fat:
 
Prot:
 
Carbs:
40.56g
 
52.15g
 
35.44g
- -
Tue 21: 1747 * 109%
Fat:
 
Prot:
 
Carbs:
91.68g
 
134.77g
 
96.07g
- -
Fri 17: 1423 * 89%
Fat:
 
Prot:
 
Carbs:
89.66g
 
127.96g
 
26.82g
- -
April 2024
Fri 5: 400 * 25%
Fat:
 
Prot:
 
Carbs:
26.19g
 
22.75g
 
18.20g
- -
Thu 4: 1421 * 89%
Fat:
 
Prot:
 
Carbs:
55.42g
 
76.90g
 
156.29g
- -
February 2024
Fri 16: 1675 * 105%
Fat:
 
Prot:
 
Carbs:
96.07g
 
57.70g
 
153.81g
- -
January 2024
Mon 22: 731 * 46%
Fat:
 
Prot:
 
Carbs:
9.33g
 
20.99g
 
141.20g
- -
December 2023
Sat 23: 2059 * 129%
Fat:
 
Prot:
 
Carbs:
100.84g
 
65.12g
 
228.35g
- -
January 2023
Mon 30: 496 * 31%
Fat:
 
Prot:
 
Carbs:
25.40g
 
5.00g
 
63.93g
- -
Mon 23: 636 * 40%
Fat:
 
Prot:
 
Carbs:
29.67g
 
21.56g
 
70.10g
- -
Sun 22: 1298 * 81%
Fat:
 
Prot:
 
Carbs:
62.21g
 
47.46g
 
143.40g
- -
Sat 21: 2038 * 127%
Fat:
 
Prot:
 
Carbs:
77.87g
 
110.52g
 
225.97g
- -
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