| November 2023 |
| Fri 3: |
1086 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.85g |
|
98.77g |
|
45.32g |
|
-
|
-
|
| January 2023 |
| Fri 13: |
1598 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
131.48g |
|
178.61g |
|
1176*
|
 422
|
| Thu 12: |
2205 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
195.51g |
|
238.24g |
|
1351*
|
854
|
| Wed 11: |
1606 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
165.64g |
|
166.27g |
|
1165*
|
441
|
| Tue 10: |
1868 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
93.18g |
|
128.49g |
|
128.21g |
|
-
|
-
|
| Sat 7: |
967 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
56.70g |
|
119.29g |
|
-
|
-
|
| December 2022 |
| Mon 5: |
347 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
20.19g |
|
40.21g |
|
-
|
-
|
| November 2022 |
| Wed 16: |
442 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
22.43g |
|
52.65g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
1949 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
81.33g |
|
130.89g |
|
175.27g |
|
-
|
-
|
| Wed 26: |
1972 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
81.58g |
|
154.95g |
|
155.14g |
|
-
|
-
|
| Mon 24: |
1280 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
82.33g |
|
147.55g |
|
-
|
-
|
| Fri 21: |
389 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
21.70g |
|
37.73g |
|
-
|
-
|
| Tue 18: |
1718 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
71.55g |
|
113.54g |
|
154.43g |
|
-
|
-
|
| Thu 13: |
1662 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.56g |
|
115.70g |
|
149.21g |
|
-
|
-
|
| Wed 12: |
1451 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.11g |
|
68.16g |
|
170.52g |
|
-
|
-
|
| Tue 11: |
1889 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
53.72g |
|
130.22g |
|
230.35g |
|
-
|
-
|
| Mon 10: |
1754 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
127.17g |
|
239.59g |
|
-
|
-
|
| Sun 9: |
547 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
23.04g |
|
76.17g |
|
-
|
-
|
| Sat 8: |
1786 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
72.44g |
|
148.87g |
|
133.88g |
|
-
|
-
|
| Fri 7: |
1825 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
154.99g |
|
209.71g |
|
-
|
-
|
