GelyA_sotnikova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 10: 662 * 32%
Fat:
 
Prot:
 
Carbs:
24.32g
 
48.90g
 
52.26g
- -
Thu 4: 60 * 3%
Fat:
 
Prot:
 
Carbs:
3.00g
 
3.00g
 
5.00g
- -
May 2023
Thu 25: 406 * 19%
Fat:
 
Prot:
 
Carbs:
10.50g
 
11.99g
 
72.61g
- -
April 2023
Wed 19: 250 * 12%
Fat:
 
Prot:
 
Carbs:
14.40g
 
21.60g
 
8.40g
- -
Tue 4: 522 * 25%
Fat:
 
Prot:
 
Carbs:
28.80g
 
27.90g
 
37.80g
- -
March 2023
Sat 18: 143 * 7%
Fat:
 
Prot:
 
Carbs:
7.54g
 
10.40g
 
9.62g
- -
Thu 16: 221 * 11%
Fat:
 
Prot:
 
Carbs:
6.50g
 
9.10g
 
30.68g
- -
Wed 15: 715 * 34%
Fat:
 
Prot:
 
Carbs:
29.95g
 
50.82g
 
58.36g
- -
Tue 14: 234 * 11%
Fat:
 
Prot:
 
Carbs:
10.00g
 
33.00g
 
3.00g
- -
January 2023
Thu 19: 395 * 19%
Fat:
 
Prot:
 
Carbs:
9.42g
 
11.40g
 
72.23g
- -
August 2022
Wed 31: 755 * 36%
Fat:
 
Prot:
 
Carbs:
29.40g
 
30.38g
 
93.10g
- -
Fri 26: 24 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
5.76g
- -
Sat 13: 516 * 25%
Fat:
 
Prot:
 
Carbs:
15.80g
 
15.20g
 
78.50g
- -
Fri 12: 283 * 13%
Fat:
 
Prot:
 
Carbs:
13.20g
 
9.60g
 
32.00g
- -
Tue 9: 865 * 41%
Fat:
 
Prot:
 
Carbs:
37.20g
 
57.66g
 
74.40g
- -
July 2022
Thu 28: 1394 * 66%
Fat:
 
Prot:
 
Carbs:
76.32g
 
52.90g
 
123.44g
- -
Fri 22: 378 * 18%
Fat:
 
Prot:
 
Carbs:
12.60g
 
17.10g
 
48.60g
- -
June 2022
Mon 27: 422 * 20%
Fat:
 
Prot:
 
Carbs:
7.69g
 
12.49g
 
77.29g
- -
April 2022
Tue 19: 353 * 17%
Fat:
 
Prot:
 
Carbs:
9.30g
 
27.90g
 
39.99g
- -
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