| January 2020 |
| Mon 27: |
513 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
11.36g |
|
75.28g |
|
-
|
-
|
| Sun 26: |
1306 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
40.77g |
|
202.89g |
|
-
|
-
|
| Sat 25: |
519 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
18.16g |
|
94.74g |
|
-
|
-
|
| Fri 24: |
747 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
12.74g |
|
148.83g |
|
-
|
-
|
| Thu 23: |
657 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
58.57g |
|
91.52g |
|
1925*
|
 1268
|
| Wed 22: |
742 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
19.85g |
|
147.46g |
|
-
|
-
|
| Tue 21: |
1587 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
101.01g |
|
206.70g |
|
-
|
-
|
| Mon 6: |
1142 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
55.99g |
|
128.08g |
|
-
|
-
|
| December 2019 |
| Mon 23: |
662 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
23.33g |
|
108.40g |
|
-
|
-
|
| Sun 22: |
1158 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.15g |
|
17.25g |
|
131.91g |
|
-
|
-
|
| Sat 21: |
771 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
41.89g |
|
123.86g |
|
-
|
-
|
| Fri 20: |
1326 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
78.55g |
|
188.98g |
|
1925*
|
599
|
| September 2019 |
| Sun 29: |
422 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
4.81g |
|
91.36g |
|
-
|
-
|
| Fri 20: |
1403 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
37.14g |
|
244.23g |
|
-
|
-
|
| Thu 19: |
355 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
0.58g |
|
4.15g |
|
93.02g |
|
-
|
-
|
| Tue 10: |
349 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
22.72g |
|
36.62g |
|
-
|
-
|
| Tue 3: |
1114 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.43g |
|
49.76g |
|
123.89g |
|
-
|
-
|
| August 2019 |
| Wed 28: |
723 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
31.31g |
|
84.64g |
|
-
|
-
|
| Tue 27: |
1615 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
67.86g |
|
65.35g |
|
192.50g |
|
-
|
-
|
| July 2019 |
| Wed 10: |
759 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
32.64g |
|
116.06g |
|
-
|
-
|
