Ольга Казарина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 30: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
67.98g
 
70.85g
 
133.90g
- -
Fri 27: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
45.83g
 
81.12g
 
109.05g
- -
Thu 26: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
56.08g
 
95.13g
 
88.32g
- -
Wed 25: 1228 * 88%
Fat:
 
Prot:
 
Carbs:
46.08g
 
106.96g
 
94.40g
- -
Tue 24: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
67.19g
 
71.46g
 
125.18g
- -
Mon 23: 1321 * 78%
Fat:
 
Prot:
 
Carbs:
69.38g
 
76.89g
 
112.17g
- -
October 2020
Thu 1: 282 * 17%
Fat:
 
Prot:
 
Carbs:
17.46g
 
21.16g
 
9.08g
- -
September 2020
Wed 30: 1133 * 67%
Fat:
 
Prot:
 
Carbs:
44.64g
 
78.63g
 
106.14g
- -
Tue 29: 1162 * 68%
Fat:
 
Prot:
 
Carbs:
37.18g
 
86.83g
 
120.69g
- -
Mon 28: 1768 * 104%
Fat:
 
Prot:
 
Carbs:
82.00g
 
103.92g
 
157.72g
- -
August 2020
Mon 10: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
51.02g
 
132.73g
 
105.23g
1031*  370
Sun 9: 3697 * 264%
Fat:
 
Prot:
 
Carbs:
171.24g
 
144.20g
 
390.01g
1593*  2104
Wed 5: 1036 * 74%
Fat:
 
Prot:
 
Carbs:
42.70g
 
89.25g
 
75.04g
- -
June 2020
Sat 27: 338 * 24%
Fat:
 
Prot:
 
Carbs:
16.77g
 
35.00g
 
11.50g
- -
April 2020
Wed 29: 1070 * 76%
Fat:
 
Prot:
 
Carbs:
54.51g
 
51.67g
 
99.79g
- -
Tue 28: 641 * 46%
Fat:
 
Prot:
 
Carbs:
15.28g
 
37.23g
 
91.73g
21*  620
Mon 27: 1206 * 86%
Fat:
 
Prot:
 
Carbs:
39.03g
 
60.35g
 
162.07g
- -
Sun 26: 1122 * 80%
Fat:
 
Prot:
 
Carbs:
57.00g
 
82.08g
 
70.15g
- -
Sat 25: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
59.25g
 
137.61g
 
68.06g
- -
Fri 24: 1063 * 76%
Fat:
 
Prot:
 
Carbs:
40.28g
 
125.13g
 
56.79g
- -
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