| March 2024 |
| Tue 26: |
-
|
-
|
|
495*
|
-
|
| July 2023 |
| Sat 15: |
100 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
7.21g |
|
2.41g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
206 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
10.86g |
|
32.00g |
|
-
|
-
|
| November 2022 |
| Mon 14: |
390 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
15.50g |
|
57.50g |
|
-
|
-
|
| August 2022 |
| Mon 8: |
261 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
20.91g |
|
29.75g |
|
-
|
-
|
| July 2022 |
| Wed 27: |
397 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
21.29g |
|
65.98g |
|
-
|
-
|
| Tue 26: |
163 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
17.42g |
|
11.93g |
|
-
|
-
|
| Mon 25: |
399 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
26.01g |
|
55.28g |
|
-
|
-
|
| Sun 24: |
316 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
21.88g |
|
37.49g |
|
-
|
-
|
| Thu 21: |
379 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
24.81g |
|
50.06g |
|
-
|
-
|
| Wed 20: |
128 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
3.66g |
|
20.18g |
|
-
|
-
|
| Tue 19: |
195 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
29.55g |
|
0.00g |
|
-
|
-
|
| April 2022 |
| Sat 23: |
127 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.85g |
|
8.08g |
|
6.39g |
|
-
|
-
|
| Thu 21: |
150 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.91g |
|
5.14g |
|
25.66g |
|
-
|
-
|
| Wed 20: |
426 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
51.37g |
|
45.04g |
|
-
|
-
|
| Sat 16: |
193 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.09g |
|
4.30g |
|
41.95g |
|
-
|
-
|
| Wed 13: |
159 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
16.90g |
|
11.57g |
|
-
|
-
|
| Tue 12: |
508 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
13.48g |
|
54.26g |
|
-
|
-
|
| Sun 10: |
263 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
6.70g |
|
53.96g |
|
-
|
-
|
| Fri 8: |
295 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
7.95g |
|
55.90g |
|
-
|
-
|
| Thu 7: |
413 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
45.16g |
|
13.50g |
|
-
|
-
|
