| February 2020 |
| Sat 29: |
1025 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
37.90g |
|
109.92g |
|
-
|
-
|
| Fri 28: |
678 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
25.05g |
|
78.85g |
|
-
|
-
|
| Thu 27: |
947 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
40.73g |
|
140.37g |
|
-
|
-
|
| Wed 26: |
1306 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
68.31g |
|
163.27g |
|
-
|
-
|
| Tue 25: |
1135 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
47.34g |
|
113.02g |
|
-
|
-
|
| January 2020 |
| Fri 24: |
1212 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
47.65g |
|
154.02g |
|
-
|
-
|
| Thu 23: |
1441 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.25g |
|
90.64g |
|
121.17g |
|
-
|
-
|
| Wed 22: |
1169 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
82.73g |
|
129.33g |
|
-
|
-
|
| Tue 21: |
1121 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
60.74g |
|
110.22g |
|
-
|
-
|
| Mon 20: |
1217 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
68.29g |
|
124.02g |
|
-
|
-
|
| Sun 19: |
1796 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.70g |
|
94.89g |
|
188.24g |
|
-
|
-
|
| Sat 18: |
2102 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
81.19g |
|
126.38g |
|
216.54g |
|
-
|
-
|
| Fri 17: |
1220 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.92g |
|
73.19g |
|
94.75g |
|
-
|
-
|
| Thu 16: |
1428 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
87.41g |
|
144.43g |
|
8.19g |
|
-
|
-
|
| Wed 15: |
1407 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
84.47g |
|
144.71g |
|
8.94g |
|
-
|
-
|
| Tue 14: |
1168 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
63.02g |
|
42.53g |
|
113.33g |
|
-
|
-
|
| Mon 13: |
1315 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
81.19g |
|
70.04g |
|
74.75g |
|
-
|
-
|
| Sat 11: |
758 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
23.28g |
|
118.28g |
|
-
|
-
|
| Sun 5: |
1367 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.75g |
|
67.06g |
|
141.73g |
|
182*
|
 1185
|
| December 2019 |
| Sat 21: |
775 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
32.97g |
|
63.39g |
|
-
|
-
|
