ahumardhani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sat 27: 2343 * 117%
Fat:
 
Prot:
 
Carbs:
102.41g
 
117.07g
 
237.81g
2543*  200
Fri 26: 2644 * 132%
Fat:
 
Prot:
 
Carbs:
103.84g
 
87.74g
 
339.45g
2043*  601
Thu 25: 2546 * 127%
Fat:
 
Prot:
 
Carbs:
109.34g
 
176.54g
 
215.38g
2643*  97
Wed 24: 2589 * 129%
Fat:
 
Prot:
 
Carbs:
99.86g
 
181.32g
 
248.27g
2443*  146
Tue 23: 2346 * 117%
Fat:
 
Prot:
 
Carbs:
78.49g
 
142.52g
 
258.74g
2243*  103
Mon 22: 1218 * 61%
Fat:
 
Prot:
 
Carbs:
53.47g
 
46.41g
 
140.66g
2543*  1325
Sun 21: 1612 * 81%
Fat:
 
Prot:
 
Carbs:
70.21g
 
83.25g
 
158.18g
2843*  1231
Sat 20: 1930 * 96%
Fat:
 
Prot:
 
Carbs:
69.83g
 
106.10g
 
232.84g
2543*  613
Fri 19: 1839 * 92%
Fat:
 
Prot:
 
Carbs:
54.19g
 
77.83g
 
231.35g
1843*  4
Thu 18: 1151 * 58%
Fat:
 
Prot:
 
Carbs:
39.91g
 
74.45g
 
121.46g
2343*  1192
Wed 17: 1496 * 75%
Fat:
 
Prot:
 
Carbs:
61.01g
 
67.46g
 
175.98g
2443*  947
Tue 16: 2051 * 103%
Fat:
 
Prot:
 
Carbs:
75.45g
 
69.12g
 
256.88g
2343*  292
Mon 15: 2474 * 124%
Fat:
 
Prot:
 
Carbs:
96.18g
 
105.81g
 
299.32g
2443*  31
Sun 14: 2178 * 109%
Fat:
 
Prot:
 
Carbs:
88.59g
 
191.00g
 
153.48g
2143*  35
Sat 13: 2180 * 109%
Fat:
 
Prot:
 
Carbs:
76.03g
 
67.77g
 
317.07g
2343*  163
Fri 12: 1522 * 76%
Fat:
 
Prot:
 
Carbs:
46.64g
 
94.62g
 
185.00g
2243*  721
Thu 11: 1548 * 77%
Fat:
 
Prot:
 
Carbs:
45.91g
 
78.11g
 
200.60g
2343*  795
Wed 10: 1922 * 96%
Fat:
 
Prot:
 
Carbs:
50.58g
 
87.67g
 
284.39g
2243*  321
Tue 9: 2207 * 110%
Fat:
 
Prot:
 
Carbs:
67.36g
 
99.64g
 
305.40g
2343*  136
Mon 8: 1164 * 58%
Fat:
 
Prot:
 
Carbs:
58.65g
 
65.75g
 
98.28g
2243*  1079
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