JoAsia+'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Mon 17: 1308 * 73%
Fat:
 
Prot:
 
Carbs:
55.95g
 
51.90g
 
150.52g
- -
February 2023
Sat 18: 848 * 47%
Fat:
 
Prot:
 
Carbs:
49.21g
 
44.89g
 
53.06g
- -
Sun 12: 110 * 6%
Fat:
 
Prot:
 
Carbs:
4.00g
 
8.60g
 
10.00g
- -
Sat 11: 2117 * 118%
Fat:
 
Prot:
 
Carbs:
103.04g
 
128.18g
 
155.58g
- -
Thu 9: 516 * 29%
Fat:
 
Prot:
 
Carbs:
10.47g
 
40.73g
 
58.15g
- -
Sun 5: 1788 * 99%
Fat:
 
Prot:
 
Carbs:
98.16g
 
70.92g
 
155.45g
- -
Sat 4: 31 * 2%
Fat:
 
Prot:
 
Carbs:
2.35g
 
0.24g
 
2.20g
- -
Fri 3: 1103 * 61%
Fat:
 
Prot:
 
Carbs:
59.86g
 
44.41g
 
88.99g
- -
January 2023
Sun 22: 678 * 38%
Fat:
 
Prot:
 
Carbs:
41.97g
 
15.86g
 
69.44g
- -
Sat 21: 1070 * 59%
Fat:
 
Prot:
 
Carbs:
56.92g
 
34.29g
 
102.39g
- -
Sun 15: 473 * 26%
Fat:
 
Prot:
 
Carbs:
11.37g
 
12.37g
 
69.94g
- -
September 2020
Sat 5: 688 * 38%
Fat:
 
Prot:
 
Carbs:
28.85g
 
35.04g
 
70.95g
- -
August 2020
Sat 15: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
87.84g
 
108.50g
 
139.16g
- -
Sat 8: 246 * 14%
Fat:
 
Prot:
 
Carbs:
10.79g
 
14.64g
 
21.58g
- -
Sun 2: 831 * 46%
Fat:
 
Prot:
 
Carbs:
30.60g
 
37.74g
 
102.89g
- -
Sat 1: 1040 * 58%
Fat:
 
Prot:
 
Carbs:
37.59g
 
53.54g
 
124.50g
- -
July 2020
Fri 31: 1450 * 81%
Fat:
 
Prot:
 
Carbs:
56.48g
 
63.63g
 
163.11g
- -
Thu 30: 796 * 44%
Fat:
 
Prot:
 
Carbs:
29.46g
 
54.30g
 
76.37g
- -
Wed 29: 1177 * 65%
Fat:
 
Prot:
 
Carbs:
38.40g
 
43.33g
 
161.38g
- -
Tue 28: 322 * 18%
Fat:
 
Prot:
 
Carbs:
7.89g
 
15.52g
 
46.23g
- -
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