freedomof12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 25: 926 * 58%
Fat:
 
Prot:
 
Carbs:
42.22g
 
29.11g
 
106.74g
- -
Mon 24: 1571 * 98%
Fat:
 
Prot:
 
Carbs:
63.82g
 
81.38g
 
159.57g
- -
Fri 21: 299 * 19%
Fat:
 
Prot:
 
Carbs:
9.55g
 
4.63g
 
52.23g
- -
Thu 20: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
81.38g
 
70.03g
 
137.73g
- -
February 2020
Sat 1: 832 * 52%
Fat:
 
Prot:
 
Carbs:
50.67g
 
36.82g
 
59.47g
- -
January 2020
Thu 30: 1242 * 78%
Fat:
 
Prot:
 
Carbs:
52.66g
 
62.44g
 
131.20g
- -
Wed 29: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
81.57g
 
65.60g
 
155.69g
- -
Sun 26: 598 * 37%
Fat:
 
Prot:
 
Carbs:
21.93g
 
23.21g
 
77.77g
- -
Sat 25: 1523 * 95%
Fat:
 
Prot:
 
Carbs:
72.82g
 
91.39g
 
119.87g
- -
Fri 24: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
89.99g
 
69.40g
 
92.60g
- -
Thu 23: 1554 * 97%
Fat:
 
Prot:
 
Carbs:
85.56g
 
66.74g
 
135.27g
- -
Wed 22: 1669 * 104%
Fat:
 
Prot:
 
Carbs:
77.08g
 
58.90g
 
192.52g
- -
Mon 20: 2546 * 159%
Fat:
 
Prot:
 
Carbs:
116.13g
 
80.54g
 
293.30g
- -
Sun 19: 1146 * 72%
Fat:
 
Prot:
 
Carbs:
57.50g
 
27.52g
 
132.50g
- -
Sat 18: 1942 * 121%
Fat:
 
Prot:
 
Carbs:
97.07g
 
106.94g
 
170.76g
- -
Wed 15: 1225 * 77%
Fat:
 
Prot:
 
Carbs:
70.12g
 
41.65g
 
108.65g
- -
Tue 14: 632 * 40%
Fat:
 
Prot:
 
Carbs:
22.36g
 
28.03g
 
80.04g
- -
Mon 13: 1010 * 63%
Fat:
 
Prot:
 
Carbs:
72.44g
 
37.25g
 
55.70g
- -
Fri 10: 1291 * 81%
Fat:
 
Prot:
 
Carbs:
56.43g
 
59.97g
 
134.91g
- -
Thu 9: 1404 * 88%
Fat:
 
Prot:
 
Carbs:
52.29g
 
91.46g
 
144.06g
- -
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