sizova06091975's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 458 * 29%
Fat:
 
Prot:
 
Carbs:
17.46g
 
10.52g
 
66.22g
- -
Mon 10: 1384 * 88%
Fat:
 
Prot:
 
Carbs:
61.82g
 
60.52g
 
150.79g
- -
Sat 8: 1601 * 101%
Fat:
 
Prot:
 
Carbs:
72.33g
 
77.17g
 
155.62g
- -
May 2024
Fri 24: 1567 * 99%
Fat:
 
Prot:
 
Carbs:
76.02g
 
97.73g
 
126.68g
- -
April 2024
Thu 11: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
88.60g
 
49.49g
 
103.16g
- -
Fri 5: 507 * 34%
Fat:
 
Prot:
 
Carbs:
24.90g
 
17.39g
 
52.02g
- -
Thu 4: 1713 * 114%
Fat:
 
Prot:
 
Carbs:
80.99g
 
136.94g
 
99.74g
- -
Wed 3: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
67.59g
 
81.28g
 
142.59g
- -
Tue 2: 978 * 65%
Fat:
 
Prot:
 
Carbs:
43.45g
 
69.55g
 
79.90g
- -
January 2024
Tue 23: 2237 * 112%
Fat:
 
Prot:
 
Carbs:
131.84g
 
73.88g
 
193.84g
- -
Mon 22: 1558 * 78%
Fat:
 
Prot:
 
Carbs:
110.61g
 
54.68g
 
87.38g
- -
Sat 20: 1428 * 71%
Fat:
 
Prot:
 
Carbs:
103.28g
 
71.60g
 
40.98g
- -
Thu 18: 528 * 26%
Fat:
 
Prot:
 
Carbs:
30.23g
 
14.06g
 
41.02g
- -
Wed 17: 2036 * 102%
Fat:
 
Prot:
 
Carbs:
148.45g
 
74.02g
 
92.11g
- -
Tue 16: 1677 * 84%
Fat:
 
Prot:
 
Carbs:
107.26g
 
101.63g
 
78.73g
- -
Mon 15: 2045 * 102%
Fat:
 
Prot:
 
Carbs:
130.87g
 
117.38g
 
131.22g
- -
Sun 14: 1110 * 56%
Fat:
 
Prot:
 
Carbs:
61.72g
 
56.45g
 
73.90g
- -
Sat 13: 948 * 47%
Fat:
 
Prot:
 
Carbs:
59.54g
 
35.56g
 
56.62g
- -
Fri 12: 2057 * 103%
Fat:
 
Prot:
 
Carbs:
105.26g
 
144.72g
 
127.69g
- -
Thu 11: 1664 * 83%
Fat:
 
Prot:
 
Carbs:
82.90g
 
108.48g
 
120.13g
- -
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