| January 2024 |
| Thu 4: |
148 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
1.50g |
|
38.36g |
|
-
|
-
|
| December 2023 |
| Thu 14: |
449 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
42.74g |
|
33.13g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
226 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.57g |
|
20.35g |
|
8.35g |
|
-
|
-
|
| July 2023 |
| Sat 22: |
662 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
48.27g |
|
5.46g |
|
-
|
-
|
| Fri 21: |
261 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
18.98g |
|
1.20g |
|
-
|
-
|
| Thu 20: |
762 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
68.75g |
|
9.20g |
|
-
|
-
|
| Wed 19: |
192 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
8.02g |
|
15.36g |
|
-
|
-
|
| Tue 18: |
694 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
47.76g |
|
27.39g |
|
-
|
-
|
| Mon 17: |
811 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
52.43g |
|
11.28g |
|
-
|
-
|
| Sun 16: |
514 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
36.56g |
|
6.63g |
|
-
|
-
|
| Sat 15: |
668 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
48.98g |
|
23.58g |
|
-
|
-
|
| Fri 14: |
195 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.26g |
|
21.04g |
|
6.71g |
|
-
|
-
|
| Thu 13: |
828 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.31g |
|
56.58g |
|
23.46g |
|
-
|
-
|
| Wed 12: |
645 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
51.16g |
|
24.51g |
|
-
|
-
|
| Tue 11: |
525 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
46.10g |
|
23.39g |
|
-
|
-
|
| Mon 10: |
610 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
44.73g |
|
19.63g |
|
-
|
-
|
| Sun 9: |
411 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
21.91g |
|
32.02g |
|
-
|
-
|
| Sat 8: |
752 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
47.76g |
|
43.11g |
|
-
|
-
|
| Fri 7: |
541 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
30.88g |
|
33.54g |
|
-
|
-
|
| Thu 6: |
880 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.71g |
|
68.03g |
|
18.85g |
|
-
|
-
|
