Junior120590's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Thu 17: 1624 * 81%
Fat:
 
Prot:
 
Carbs:
45.63g
 
61.23g
 
239.87g
- -
April 2023
Thu 13: 1224 * 61%
Fat:
 
Prot:
 
Carbs:
64.35g
 
84.85g
 
78.29g
- -
Sat 1: 2060 * 103%
Fat:
 
Prot:
 
Carbs:
81.33g
 
134.91g
 
197.41g
- -
July 2021
Fri 2: 1056 * 42%
Fat:
 
Prot:
 
Carbs:
42.80g
 
42.19g
 
120.93g
- -
July 2019
Mon 29: 419 * 17%
Fat:
 
Prot:
 
Carbs:
18.38g
 
17.71g
 
43.12g
- -
Tue 16: 640 * 26%
Fat:
 
Prot:
 
Carbs:
23.40g
 
32.04g
 
73.22g
- -
June 2019
Sat 1: 533 * 18%
Fat:
 
Prot:
 
Carbs:
40.30g
 
38.34g
 
1.50g
- -
May 2019
Wed 22: 1053 * 35%
Fat:
 
Prot:
 
Carbs:
51.60g
 
58.07g
 
85.32g
- -
April 2019
Mon 29: 894 * 30%
Fat:
 
Prot:
 
Carbs:
35.39g
 
37.97g
 
102.92g
- -
Thu 25: 29 * 1%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.19g
 
7.12g
- -
Wed 24: 2403 * 80%
Fat:
 
Prot:
 
Carbs:
107.68g
 
140.56g
 
209.47g
- -
Tue 23: 2630 * 88%
Fat:
 
Prot:
 
Carbs:
117.79g
 
184.31g
 
203.13g
- -
Mon 22: 2208 * 74%
Fat:
 
Prot:
 
Carbs:
79.90g
 
145.25g
 
215.23g
- -
Sun 21: 365 * 12%
Fat:
 
Prot:
 
Carbs:
14.61g
 
18.65g
 
40.44g
- -
Fri 19: 487 * 16%
Fat:
 
Prot:
 
Carbs:
20.23g
 
28.91g
 
43.81g
- -
Wed 17: 1368 * 46%
Fat:
 
Prot:
 
Carbs:
49.19g
 
94.20g
 
136.21g
- -
Tue 16: 815 * 27%
Fat:
 
Prot:
 
Carbs:
27.33g
 
50.14g
 
87.35g
- -
Mon 15: 1422 * 47%
Fat:
 
Prot:
 
Carbs:
57.09g
 
62.66g
 
156.76g
- -
Sat 13: 1677 * 56%
Fat:
 
Prot:
 
Carbs:
83.12g
 
98.89g
 
127.43g
- -
Fri 12: 1016 * 34%
Fat:
 
Prot:
 
Carbs:
37.87g
 
68.80g
 
95.92g
- -
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